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Author Topic: Hip thruster exercise  (Read 6279 times)

cephissus

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Hip thruster exercise
« on: February 26, 2017, 01:48:23 PM »
Where you put a barbell across your hips, shoulders on a bench, and extend your hips.  I see tons of people doing these... And not just girls, either.  Saw a guy at the gym doing them with 4 plates, today...

Anyone do these?  Seems like an awkward version of the deadlift.
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El Diablo Blanco

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Re: Hip thruster exercise
« Reply #1 on: February 26, 2017, 01:49:00 PM »
makes your ass nice and firm.  Best to stay out of the gay gymnasiums
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tres_taco_combo

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Re: Hip thruster exercise
« Reply #2 on: February 26, 2017, 01:52:26 PM »
Quote from: cephissus on February 26, 2017, 01:48:23 PM
Where you put a barbell across your hips, shoulders on a bench, and extend your hips.  I see tons of people doing these... And not just girls, either.  Saw a guy at the gym doing them with 4 plates, today...

Anyone do these?  Seems like an awkward version of the deadlift.

same

never get this shit. they put on the foam beck support to rest of their hips and thrust away

does lee haney do these? then i wont be either
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8 INCH not biceps

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Re: Hip thruster exercise
« Reply #3 on: February 26, 2017, 02:04:22 PM »
I like to make soft moaning sounds when I am doing the hip thruster and when I get to the top of the exercise I shout aaaahhhhh.
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wes

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Re: Hip thruster exercise
« Reply #4 on: February 26, 2017, 02:11:27 PM »
Yet another stupid looking thing that I see these days.  :(

Just use a glute/ham raise machine like a real man would. 
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NaturalWonder83

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Re: Hip thruster exercise
« Reply #5 on: February 26, 2017, 03:07:22 PM »
So many better exercises than that one-despite what glute God Bret Contreas says
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w

8 INCH not biceps

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Re: Hip thruster exercise
« Reply #6 on: February 26, 2017, 03:17:18 PM »
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WalterWhite

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Re: Hip thruster exercise
« Reply #7 on: February 26, 2017, 03:37:57 PM »
For those who need a demo. :D




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wes

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Re: Hip thruster exercise
« Reply #8 on: February 26, 2017, 03:39:57 PM »
Thread saved!!   :D
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Deacon Jeschin

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Re: Hip thruster exercise
« Reply #9 on: February 26, 2017, 04:01:20 PM »
Quote from: cephissus on February 26, 2017, 01:48:23 PM
Where you put a barbell across your hips, shoulders on a bench, and extend your hips.  I see tons of people doing these... And not just girls, either.  Saw a guy at the gym doing them with 4 plates, today...

Anyone do these?  Seems like an awkward version of the deadlift.

There was a video of Chris Dickerson doing something like this in another thread.  He also had a spotter helping him. 
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wes

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Re: Hip thruster exercise
« Reply #10 on: February 26, 2017, 04:05:06 PM »
Quote from: Deacon Jeschin on February 26, 2017, 04:01:20 PM
There was a video of Chris Dickerson doing something like this in another thread.  He also had a spotter helping him. 
Yes HOMO
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Coach is Back!

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Re: Hip thruster exercise
« Reply #11 on: February 26, 2017, 04:10:19 PM »
Quote from: cephissus on February 26, 2017, 01:48:23 PM
Where you put a barbell across your hips, shoulders on a bench, and extend your hips.  I see tons of people doing these... And not just girls, either.  Saw a guy at the gym doing them with 4 plates, today...

Anyone do these?  Seems like an awkward version of the deadlift.

We do them.
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wes

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Re: Hip thruster exercise
« Reply #12 on: February 26, 2017, 04:13:32 PM »
Quote from: Coach is Back! on February 26, 2017, 04:10:19 PM
We do them.
Don`t you use a glute ham raise machine Joe?
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_aj_

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Re: Hip thruster exercise
« Reply #13 on: February 26, 2017, 04:13:49 PM »
Less lower back stress than the DL and direct glute stimulation (all homo). Only fools refuse to learn.
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_aj_

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Re: Hip thruster exercise
« Reply #14 on: February 26, 2017, 04:14:29 PM »
Quote from: wes on February 26, 2017, 04:13:32 PM
Don`t you use a glute ham raise machine Joe?

Heck, I have a GHD in my basement.
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wes

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Re: Hip thruster exercise
« Reply #15 on: February 26, 2017, 04:16:32 PM »
Quote from: _aj_ on February 26, 2017, 04:14:29 PM
Heck, I have a GHD in my basement.
Cool......great machine.
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Primemuscle

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Re: Hip thruster exercise
« Reply #16 on: February 26, 2017, 04:28:30 PM »
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wes

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Re: Hip thruster exercise
« Reply #17 on: February 26, 2017, 04:29:41 PM »
Quote from: Primemuscle on February 26, 2017, 04:28:30 PM
Yes, Chris is gay.
Nice guy......met him once.
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Primemuscle

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Re: Hip thruster exercise
« Reply #18 on: February 26, 2017, 04:33:06 PM »
Quote from: wes on February 26, 2017, 04:29:41 PM
Nice guy......met him once.

Wonder what he's doing these days. Do you think he still lifts? Hope so.
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wes

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Re: Hip thruster exercise
« Reply #19 on: February 26, 2017, 04:34:10 PM »
I hope so........very personable guy...a true gentleman.
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SF1900

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Re: Hip thruster exercise
« Reply #20 on: February 26, 2017, 04:39:12 PM »
Quote from: wes on February 26, 2017, 04:34:10 PM
I hope so........very personable guy...a true gentleman.

Wes, do you do hip thrusters in the pool with the other AARP members? Are Gladys and Phyllis there?
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Primemuscle

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Re: Hip thruster exercise
« Reply #21 on: February 26, 2017, 04:49:24 PM »
Quote from: wes on February 26, 2017, 04:34:10 PM
I hope so........very personable guy...a true gentleman.

Chris was probably 73 or 74 when this interview was filmed.

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Coach is Back!

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Re: Hip thruster exercise
« Reply #22 on: February 26, 2017, 04:53:53 PM »
Quote from: wes on February 26, 2017, 04:13:32 PM
Don`t you use a glute ham raise machine Joe?

Yes, we have two in the gym. I've always stressed posterior chain work. The hip raises is just another exercise we do. Usually done as glute activation before we start warm ups before lower body work or before any running drills.
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Primemuscle

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Re: Hip thruster exercise
« Reply #23 on: February 26, 2017, 05:01:48 PM »
Quote from: Coach is Back! on February 26, 2017, 04:53:53 PM
Yes, we have two in the gym. I've always stressed posterior chain work. The hip raises is just another exercise we do. Usually done as glute activation before we start warm ups before lower body work or before any running drills.

I need to get my flat ass back in the gym. Those machine glute/ham raises do wonders for my lower back, which is presently out of wack. Sucker hurts and spasms like a son-of-bitch when I squat down to pick something up. -Don't think I should do them with added weight just yet.
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wes

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Re: Hip thruster exercise
« Reply #24 on: February 26, 2017, 05:09:29 PM »
Quote from: Coach is Back! on February 26, 2017, 04:53:53 PM
Yes, we have two in the gym. I've always stressed posterior chain work. The hip raises is just another exercise we do. Usually done as glute activation before we start warm ups before lower body work or before any running drills.
If you recommend them,I`ll give them a try once my shoulder heals up if it ever does..  :(
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