Hip thruster exercise

[Henda]

Gay excercise, who the fuck other than women and fags want to develop the glutes?

[SuperTed]

Only ever see chicks doing this exercise.

[LurkerNoMore]

Saw one guy doing these a month ago.  Using 2 of the 100lbs plates from the dead lift area.  He struggled for about 10 minutes just getting into position and then did this little "3 inch dick poke" movement once he started.  There was no other movement at all except his pelvis making these little jabbing movements in the air.

[Coach is Back!]

Gay excercise, who the fuck other than women and fags want to develop the glutes?

Genius post. Now go do some research on posterior chain development

[milone79]

Less lower back stress than the DL and direct glute stimulation (all homo). Only fools refuse to learn.

^^^THIS....they are actually a great movement...too many insecure phaggots in here not willing to try something new.

[Henda]

Genius post. Now go do some research on posterior chain development

No, I don't care how good they are for the posterior chain, I refuse to entertain the thought of performing any excercise that results in a bigger ass. You train athletes for sports and prioritise function over form I fully understand that, but would you honestly be doing them if you trained purely for bodybuilding?

[El Diablo Blanco]

I'm doing them right now as I browse getbig.

[Grape Ape]

I started these a month ago.

Feel like a doofus doing them, but it's a good exercise, for all the reasons given above.

I'm getting to the point where I actually have to really focus on hip/hammy stretching/rolling just do be able to do a normal back squat.

Since I'm really bad at doing anything outside a pvc pipe foam roll, I end up looking for other exercises like this one.

[Coach is Back!]

No, I don't care how good they are for the posterior chain, I refuse to entertain the thought of performing any excercise that results in a bigger ass. You train athletes for sports and prioritise function over form I fully understand that, but would you honestly be doing them if you trained purely for bodybuilding?

Yes, I don't see why not. Who care's how they look doing them as long as it works.

[oldtimer1]

The glutes function is to bring the femur backward.  Exercises that exercise the glutes are squats, deads, cleans, snatches, leg press, jumps, sprints, back extensions and yes that hip thrust exercise. Why bother with that awkward exercise when so many conventional exercises hit it and some from complete contraction to extension like a full range Olympic squat?

[8 INCH not biceps]

Gay excercise, who the fuck other than women and fags want to develop the glutes?

Having a strong powerful glute will increase your overall strength, you will see a difference in exercises like the squat, deadlift, leg press etc.

[Ropo]

Having a strong powerful glute will increase your overall strength, you will see a difference in exercises like the squat, deadlift, leg press etc.

So what you are saying that is wise to use your gluteus (the largest muscle in your body) if you want to add size to your thighs? And this is your level of knowledge? Of course it increase your overall strength, because you use your naturally strong gluteus instead of your weak thighs. Instead of that it would be far better to concentrate use your thighs and try not to use your gluteus at all. That was a one of the main points of the leg training by Tom Platz 

[Grape Ape]

So what you are saying that is wise to use your gluteus (the largest muscle in your body) if you want to add size to your thighs? And this is your level of knowledge? Of course it increase your overall strength, because you use your naturally strong gluteus instead of your weak thighs. Instead of that it would be far better to concentrate use your thighs and try not to use your gluteus at all. That was a one of the main points of the leg training by Tom Platz 

No, he just sprinkles boderline gay shit into his posts to try to get people to respond.  Same as "the trainer".

It's very important to this person to do this.

[8 INCH not biceps]

No, he just sprinkles boderline gay shit into his posts to try to get people to respond.  Same as "the trainer".

It's very important to this person to do this.

You know nothing about bodybuilding, ronnie coleman was famous for his glutes, when he put his thong up his butt and said lights out baby it was over, without those massive glutes his rear shots would not be complete.

[Henda]

Yes, I don't see why not. Who care's how they look doing them as long as it works.

It's not the look of performing the exercise that I feel is bad it's just the end result of bigger glutes, personally I feel the glutes should remain As flat as possible as whe

Having a strong powerful glute will increase your overall strength, you will see a difference in exercises like the squat, deadlift, leg press etc.

Maybe so but if it means having to look an utter fag with a huge round ass looking like it belongs on a woman like the guy in the picture I'd rather do without thanks, legs look far more impressive when viewed from the side with very little glute development and hamstrings that stick out way past the glutes

[dj181]

as a man your training focus should be on pecs and arms

who the fuck wants a Godzilla looking ass and legs   

[_aj_]

The glutes function is to bring the femur backward.  Exercises that exercise the glutes are squats, deads, cleans, snatches, leg press, jumps, sprints, back extensions and yes that hip thrust exercise. Why bother with that awkward exercise when so many conventional exercises hit it and some from complete contraction to extension like a full range Olympic squat?

This question reeks of ignorance. Ignorance of body mechanics and injury among a universe of additional ignorance.

[robcguns]

I like to make soft moaning sounds when I am doing the hip thruster and when I get to the top of the exercise I shout aaaahhhhh.

Would laugh hysterically if I saw someone doing this.

[rocco-x]

Does it involve a butt plug?

[Ropo]

You know nothing about bodybuilding, ronnie coleman was famous for his glutes, when he put his thong up his butt and said lights out baby it was over, without those massive glutes his rear shots would not be complete.

Ok. So why don't you show us a picture, where Ronnie is doing these hip thrusters for those glutes of his?

And is this you? Hip thrust hero training..

[Primemuscle]

Gay excercise, who the fuck other than women and fags want to develop the glutes?

Right. Because wearing saggy butt pants is so stylish.

[Henda]

Right. Because wearing saggy butt pants is so stylish.

And the solution to that is to start training the ass to be bigger rather than the far more simple logical solution of buying correct fitting pants in the first place??

[Primemuscle]

Maybe so but if it means having to look an utter fag with a huge round ass looking like it belongs on a woman like the guy in the picture I'd rather do without thanks, legs look far more impressive when viewed from the side with very little glute development and hamstrings that stick out way past the glutes

Unfortunately, some men have big asses regardless of exercise. Black people seem more prone to this. The fellow pictured has a butt that is disproportionate to the rest of his build. On the other hand, many people of Northern European ancestry, like me, struggle to have any glutes at all.

[Henda]

Unfortunately, some men have big asses regardless of exercise. Black people seem more prone to this. The fellow pictured has a butt that is disproportionate to the rest of his build. On the other hand, many people of Northern European ancestry, like me, struggle to have any glutes at all.

That's a good thing, big glutes look rediculous and disgusting on a man

[Simple Simon]

same

never get this shit. they put on the foam beck support to rest of their hips and thrust away

does lee haney do these? then i wont be either

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