q for disgusted

[dj181]

hey bro, is bodyweight times 15 a good starting point calorie intake guideline for a body recomp?

it seems.to be the general advised guideline via the net, but I wanted to know your expert opinion on it

[_aj_]

Bro? Why not show some respect?

[DroppingPlates]

Bro? Why not show some respect?

He speaks like a 14 year old, living in the nineties...

[8 INCH not biceps]

hey bro, is bodyweight times 15 a good starting point calorie intake guideline for a body recomp?

it seems.to be the general advised guideline via the net, but I wanted to know your expert opinion on it

The only thing you need to do it try and gain some weight you skinny anorexic fuck, you dont even look like you lift.

[calfzilla]

Joon forgetting the original dj181 got ripped of eating McDonald's everyday and would never ask a question like this.

[dj181]

Joon forgetting the original dj181 got ripped of eating McDonald's everyday and would never ask a question like this.

The only thing you need to do it try and gain some weight you skinny anorexic fuck, you dont even look like you lift.

sure thing fatso sure thing

Joon forgetting the original dj181 got ripped of eating McDonald's everyday and would never ask a question like this.

good point bro, and.yep I got ripped eating mcds but now I'm switching to recomp its a whole different beast

where's your pic pear body?

[DroppingPlates]

sure thing fatso sure thing

good point bro, and.yep I got ripped eating mcds but now I'm switching to recomp its a whole different beast

where's your pic pear body?

Serious question, you started this thread because you're bored again or is it an insecurity issue?

[dj181]

Serious question, you started this thread because you're bored again or is it an insecurity issue?

just searching for.the truth

recomp is one of the harder things to do

losing fat is simple, just take.in less cals than you burn

[DroppingPlates]

just searching for.the truth

recomp is one of the harder things to do

losing fat is simple, just take.in less cals than you burn

Well, there is no absolute truth, get over it and move on with your life.

[milone79]

RECOMP....what a trendy new term....just eat food OP you skinny twink....do you even lift?

[dj181]

RECOMP....what a trendy new term....just eat food OP you skinny twink....do you even lift?

sure thing pussylone

[dj181]

Well, there is no absolute truth, get over it and move on with your life.

so 2 plus 2 doesn't equal 4 

[DroppingPlates]

so 2 plus 2 doesn't equal 4 

Yes, but this has nothing to do with a dynamic mechanism called physiology.
The answer lies in monitoring your calorie intake, body weight and body fat. Sure, there are formulas (IMO the Katch-McArdle is a pretty good one), but they're nothing more than a starting point.

[dj181]

Yes, but this has nothing to do with a dynamic mechanism called physiology.
The answer lies in monitoring your calorie intake, body weight and body fat. Sure, there are formulas (IMO the Katch-McArdle is a pretty good one), but they're nothing more than a starting point.

just checked it out and it says my total cal exp is bout 3200 cals

so that bodyweight times 15 is complete horseshit

[wes]

Go by the mirror and eat all of the foods listed below at various times per day/per week:
lean steak
lean hamburger
fish
tuna fish
eggs and eggwhites
salmon
whey powder
fibrous veggies
potatoes
sweet potatoes
yams
oatmeal
peanut butter
cashew butter
etc.. and tons of water per day.


Again,go by the mirror and throw away your scale.

[dj181]

Go by the mirror and eat all of the foods listed below at various times per day/per week:
lean steak
lean hamburger
fish
tuna fish
eggs and eggwhites
salmon
whey powder
fibrous veggies
potatoes
sweet potatoes
yams
oatmeal
peanut butter
cashew butter
etc.. and tons of water per day.


Again,go by the mirror and throw away your scale.

i bought some pro powder

one is whey and the other is beef

i hate fucking following the crowd with this eat more protein horsehit, but i think there is some merit to it coz when i actually kept track of this shit and ate more than a gram per pound of bodyweight i did make better gains

it's easy peasy to get carbs and fats in but protien is more of a pain in the ass 

[DroppingPlates]

just checked it out and it says my total cal exp is bout 3200 cals

so that bodyweight times 15 is complete horseshit

No matter which formula you're using, it's nothing more than a starting point. It's the variable monitoring that matters.

[dj181]

No matter which formula you're using, it's nothing more than a starting point. It's the variable monitoring that matters.

yep, i tried 2400 for just a few days and i could just tell that it was too damn little

now i'll go with 3 grand and monitior from there

but what i'm curious about is his idea about marco ratios

most sites say 40/40/20 pro/carb/fat

but others say 30/40/30 and even 33/33/33

[CalvinH]

The only thing you need to do it try and gain some weight you skinny anorexic fuck, you dont even look like you lift.

 

Go by the mirror and eat all of the foods listed below at various times per day/per week:
lean steak
lean hamburger
fish
tuna fish
eggs and eggwhites
salmon
whey powder
fibrous veggies
potatoes
sweet potatoes
yams
oatmeal
peanut butter
cashew butter
etc.. and tons of water per day.


Again,go by the mirror and throw away your scale.

Don't bother,he won't listen anyway.

[DroppingPlates]

yep, i tried 2400 for just a few days and i could just tell that it was too damn little

now i'll go with 3 grand and monitior from there

but what i'm curious about is his idea about marco ratios

most sites say 40/40/20 pro/carb/fat

but others say 30/40/30 and even 33/33/33

Those macro ratio's don't matter that much unless you're a diabetic or have metabolic issues.