what do you eat before during and after training?

[ratherbebig]

this is what i eat

1-2 hours before i have some greek fatty yoghurt

30 minutes before i have 2 scopes of pes high volume stacked with 1 scope of focus xt and 1 scope of creatine

during training ill have some water, or mountain dew

after training i have 40 grams of protein isolate + gummy bears

then a solid meal about 1 hour or so later

needless to say, i expect to put on a good 10 pounds in the next 6 weeks 

[Henda]

4 thick slices of back bacon (from the butchers not the shit from a supermarket that drinks to a third of the size when cooked) and a few slices of toast and 2 to 3 cups of tea in the hour before.

Pint of whole milk straight after then eat whatever I like till full.

[Simple Simon]

nothing, nothing and nothing, I eat around two hours after training.

[funk51]

a dole banana,a handful sunmaid rasins. and 6 oz smart organic tart cherry juice in that order spaced exactly 10 minutes apart my first set will commence exactly 10 minutes after the juice.

[funk51]

only water during.

[Sizwe]

nothing, nothing and nothing, I eat around two hours after training.

You'll miss out on the anabolic window bra!

[funk51]

than exactly 30 minutes  after the last set i eat 4 scrambled eggs and 2 tablespoons of organic apple cider  vinegar mixed in 8 oz of water at exactly 45 degrees.

[NaturalWonder83]

1 McDonald's egg white delight sandwich no bacon at the high way rest stop
Or a blueberry muffin
Or 3 eggs with blueberry pancakes or oatmeal
Or chicken with spanokorizo

Post is 2 scoops mts whey or chicken rice and advocadoe

[dj181]

Before: double quarter pounder wit cheese

After: 2 scoop of whey protein and a can of tuna with horse radish

[FREAKgeek]

Just black coffee before. After, it's a healthy meal.

[kreator]

dingleberry soup

[The Keto Kid]

Before* 1 tablespoon: Mct oil, coconut oil, heavy cream, coffee
After* 5 eggs, 1 avocado

[Parker]

1 McDonald's egg white delight sandwich no bacon at the high way rest stop
Or a blueberry muffin
Or 3 eggs with blueberry pancakes or oatmeal
Or chicken with spanokorizo

Post is 2 scoops mts whey or chicken rice and advocadoe

Just go to Chipotle and be done with it.

[ratherbebig]

thanks guys!! some great responses!! 

i got a great pump today so pes high volume is alright in my book.

afterwards i had some bad tasting chocolate whey isolate, reminded me of twinlab back in the day!!

[youandme]

EAS Post workout shake with 25 grams protein and about 45 grams carbs, mixed with 10 oz of chicory coffee.

Post - 1/2 cup of oats with fruits mixed in with 6 eggs whites, lean ham chunks, mushrooms, fat free cheese, some ketchup of salsa on top

[HTexan]

Before? Nothing. After? Protein and fruit.

[NaturalWonder83]

Just go to Chipotle and be done with it.

thats what I do

[Nether Animal]

Ratherbebig ever shared your progress?

[wes]

Coffee before,water during,eggs or eggwhites and oatmeal afterwards with more water.

I train early AM.

[bozo_the_rot]

Well....2 hours before-Salted Plain baked potato with 8oz of lean protein or 2 cups egg whites
                        As I walk in the gym door-2 regular rice crispy treats
                        Cream of rice and egg whites pwo
                        Hour later-Steamed chicken and brocc w/white rice from local chi restaurant
            

[ESFitness]

I dont eat anything before or after training.

However, during my workout i like to eat one of those Wal-Mart whole rotisserie chicken's. Usually take a few bites between sets and a big bite during each set. Gym staff complained a while back about forks & knives and stuff so now i just use my bare hands.

... And i wash it down with a gallon of warm milk i carry around all day. Sometimes if it's been a warm day and im training in the late afternoon/early evening the milk gets a lil chunky, which i dont mind since it's a lil like eating egg-whites.

[FREAKgeek]

I dont eat anything before or after training.

However, during my workout i like to eat one of those Wal-Mart whole rotisserie chicken's. Usually take a few bites between sets and a big bite during each set. Gym staff complained a while back about forks & knives and stuff so now i just use my bare hands.

... And i wash it down with a gallon of warm milk i carry around all day. Sometimes if it's been a warm day and im training in the late afternoon/early evening the milk gets a lil chunky, which i dont mind since it's a lil like eating egg-whites.

Never a dull moment

[NaturalWonder83]

Well....2 hours before-Salted Plain baked potato with 8oz of lean protein or 2 cups egg whites
                        As I walk in the gym door-2 regular rice crispy treats
                        Cream of rice and egg whites pwo
                        Hour later-Steamed chicken and brocc w/white rice from local chi restaurant
            

i eat those Rice Krispie treats sometimes-love them

[bozo_the_rot]

i eat those Rice Krispie treats sometimes-love them

Yes sir, any gas station will do on the way to the gym. Just sugar and rice with everything nice.   

[NaturalWonder83]

Yes sir, any gas station will do on the way to the gym. Just sugar and rice with everything nice.   

on a kinda related topic-have u tried the Oreo cookie bar that just came out?