quickest fat loss diet with minimal muscle loss

[dj181]

is basically an aall protein diet with 1.2-1.4 grams of protein per pound of lean muscle

this diet is indeed the fastest way to lose fat with minimal muscle loss

cybergenics 2 week fat loss diet is this same protocol as is lye smackdonalds rapid fat loss plan

the oonly problem is you feel awful brain dead on it and there is a good chance of hallucination lol

[Simple Simon]

is basically an aall protein diet with 1.2-1.4 grams of protein per pound of lean muscle

this diet is indeed the fastest way to lose fat with minimal muscle loss

cybergenics 2 week fat loss diet is this same protocol as is lye smackdonalds rapid fat loss plan

the oonly problem is you feel awful brain dead on it and there is a good chance of hallucination lol

have you been on it for the last 5 years?

[dseiler]

PSMF

[ilalin]

without chems PSMF

with chems, DNP after carb depleating and then dieting with it, to be safe, 2week time windows

[johnnynoname]

why?

[johnnynoname]

seriously--why?

[falco]

Without Cell Tech you wont go anywhere.

[Top Poodle]

300-400 grams protein

Trace carbs

Trace fats

TRT dose test

[FREAKgeek]

Without Cell Tech you wont go anywhere.

X2 

[TheOne]

Quickest fat loss with minimal muscle loss...DNP

[bozo_the_rot]

Hot Rox

[AbrahamG]

Keto.  With or without drugs.  Keto baby, KETO!

[ilalin]

seriously--why?

just answering a question

Keto.  With or without drugs.  Keto baby, KETO!

all research shows going keto is not more beneficial then VLC, in other words, unecessary

[Dave D]

Shotgun inserted into mouth pull trigger firmly.

Hth

[oldschoolfan]

i prefer lower carb but not  zero , carbs are not the enemy take the mentzer approach, just let less calories you will lose fat

[Straw Man]

i prefer lower carb but not  zero , carbs are not the enemy take the mentzer approach, just let less calories you will lose fat

Mentzer method was super low calorie, low protein, steroids and amphetamines

[a_pupil]

Mentzer method was super low calorie, low protein, steroids and amphetamines

+ masturbating angrily to arnold pics

[dj181]

i prefer lower carb but not  zero , carbs are not the enemy take the mentzer approach, just let less calories you will lose fat

but I'm talking bout fastest fat loss

if you can eat 800 cals from pprotein only you can lose up to 4 lbs of fat per week

and this is even for all natty without any chems

[oldschoolfan]

but I'm talking bout fastest fat loss

if you can eat 800 cals from pprotein only you can lose up to 4 lbs of fat per week

and this is even for all natty without any chems

hey dj i am sure that does work but my gosh, that would be fucking brutal

[WannaBePro]

I did this diet last year. Ate chicken breast or canned tuna + green veg + sugar-free ketchup or mustard 5-6 times a day for 6 weeks. No cheat meals.
Went from 200lbs to 175lbs and lost a good amount of fat (didn't have visible abs before, had visible abs after). The trick is to reverse out of it correctly without blowing up like a water buffalo. You MUST add in a cheat day or start adding calories every couple days bit by bit and fill out. You'll crash your body beating it with low cals and exercise. I also did 30-45mins cardio 5 days a week, as well. Trained 6 days a week I believe... 5 or 6, can't remember.

I balanced out around 180-185lbs with a good set of abs which lasted all summer. Then once it got cold out I put on that protective layer I will start shedding come mid-April.

[oldschoolfan]

I did this diet last year. Ate chicken breast or canned tuna + green veg + sugar-free ketchup or mustard 5-6 times a day for 6 weeks. No cheat meals.
Went from 200lbs to 175lbs and lost a good amount of fat (didn't have visible abs before, had visible abs after). The trick is to reverse out of it correctly without blowing up like a water buffalo. You MUST add in a cheat day or start adding calories every couple days bit by bit and fill out. You'll crash your body beating it with low cals and exercise. I also did 30-45mins cardio 5 days a week, as well. Trained 6 days a week I believe... 5 or 6, can't remember.

I balanced out around 180-185lbs with a good set of abs which lasted all summer. Then once it got cold out I put on that protective layer I will start shedding come mid-April.

wannabe did you add carbs

[dj181]

hey dj i am sure that does work but my gosh, that would be fucking brutal

it sure as ffuck is

after just 3 or 4 days into it I felt like a brain dead szombie lol

but I did go from 12 % to 7.5 % in  2 weeks and only lost half a pound of lean tissue

[bozo_the_rot]

it sure as ffuck is
 
after just 3 or 4 days into it I felt like a brain dead szombie lol

but I did go from 12 % to 7.5 % in  2 weeks and only lost half a pound of lean tissue

 

[FREAKgeek]

it sure as ffuck is

after just 3 or 4 days into it I felt like a brain dead szombie lol

but I did go from 12 % to 7.5 % in  2 weeks and only lost half a pound of lean tissue

with all due respect, how do you know you lost .5 lb of lean tissue?

I've done stuff like this too. The only thing I can tell for sure is water loss and glycogen depletion, everything else is a guess.

[dj181]

with all due respect, how do you know you lost .5 lb of lean tissue?

I've done stuff like this too. The only thing I can tell for sure is water loss and glycogen depletion, everything else is a guess.

I was skin folded bby Dr JM Blakey at the time look him up

a highly intelligent individual with a PhD in exercise physiology from The Ohio State University who was a decorated bench press  champ in the 90s