i'm not that far off from a world record bench

[dj181]

the record bench in the 59 kg class is 148 kg and 155 kg for the 66 kg class

at the moment i can press 125 kg with a full 2 second pause at the chest

damn! maybe i should start training for the world record baby 

http://www.powerlifting-ipf.com/championships/records.html

[Nether Animal]

Impressive I guess, but could you list the weights in pounds instead of kilograms?

[dj181]

Impressive I guess, but could you list the weights in pounds instead of kilograms?

59 ks=130 lbs

66 ks=145 lbs

148 ks=328 lbs

155 ks=341 lbs

[bigmc]

throw up a video due of you benching 125 bills 

[CalvinH]

How much do you weight and how much do you bench in pounds?

[falco]

throw up a video due of you benching 125 bills 

What about your 500lbs bench video?

[dj181]

How much do you weight and how much do you bench in pounds?

right now a buck 60 and 275 bench

if you watch the ifp clips those dudes got strong aches going on so if I take it seriously I gotta work on my arch

making weight will also be a task but I can drop 15-20 in less than 24 hrs

[The Wizard of Truth]

You're 130lbs and a grown man? Jesus

[OlympiaGym]

The OP needs to kill himself.

[The Wizard of Truth]

right now a buck 60 and 275 bench

if you watch the ifp clips those dudes got strong aches going on so if I take it seriously I gotta work on my arch

making weight will also be a task but I can drop 15-20 in less than 24 hrs

Try lifting or beating your max after dropping that kind of weight in one day. And with true powerlifting competition form.

[The Wizard of Truth]

You should rename the thread 'I'm a stupid cuntt'

[OlympiaGym]

You should rename the thread 'I'm a stupid cuntt'

I endorse this recommendation.

[funk51]

  last time i weighed 130 lbs i was 12 years old and benched 205....so you are much stronger than a 12 year old boy...

[dj181]

 

thanks for the props fellas

p.s. I was under the tutelage of the great Dr  JM Blakey at one point he was WORLD CLASS at his time and is the inventor of the JM Press 

[bigmc]

What about your 500lbs bench video?

i posted it

its on your tube 

[The Wizard of Truth]

thanks for the props fellas

p.s. I was under the tutelage of the great Dr  JM Blakey at one point he was WORLD CLASS at his time and is the inventor of the JM Press 

Did he give you aids or something? 130lbs 

[dj181]

Did he give you aids or something? 130lbs 

 

here's KING HEARNS @ 6'1" a buck 47 

[bigmc]

Did he give you aids or something? 130lbs 

[Simple Simon]

You're 130lbs and a grown man? Jesus

no, seems hes also carrying an additional 20lbs of water he can drop in 24 hours.

[Grape Ape]

What about your 500lbs bench video?

I already explained I spotted this lift.

[dj181]

 

[The Wizard of Truth]

here's KING HEARNS @ 6'1" a buck 47 

Whats your point? Looks like an Ethiopian marathon runner.

[The Wizard of Truth]

no, seems hes also carrying an additional 20lbs of water he can drop in 24 hours.

We're either being expertly trolled by these zany yanks or this place is an online mental hospital

[dj181]

We're either being expertly trolled by these zany yanks or this place is an online mental hospital

DR. BLAAAAAAKKKKKKKEEEEEELLL LLLLLYYYYYYY!!!!!! 

I have been witness to remarkable weight fluxations such as 13 pounds in a 137 pound female, 15 pounds in a 147 pound male, 21 pounds in a 153 pound male, 22 pounds in a 265 pound male and so forth with no apparent ill effect on strength. Amazing! With this in mind it seems that 7 to 10 pounds is a reasonable expectation and just round that up to 10 for convenience sake. The body has a great capacity to endure dramatic swings in water weight. And, to be certain, I have also witnessed lifters crash and burn with only a slight change of only 4 or 5 pounds. How can some lifters undertake a 15 pound shift and see no detriment to strength and others be decimated by dropping only 5 pounds? I suggest that it's all in the way they go about it.

http://ditillo2.blogspot.com/2012/07/secrets-of-bodyweight-manipulation-part.html

[CalvinH]

We're either being expertly trolled by these zany yanks or this place is an online mental hospital

Whoa! don't try passing him off on us Americans.he's from Europe.you can keep him