db preacher curls

[dj181]

did them this afternoon and did 16 kg for 3

then came back at night and did 22 kg for 5

strength went way up in a matter of hours wtf 

im strongest at night, just like Nighthawk of Marvel fame 

[_aj_]

did them this afternoon and did 16 kg for 3

then came back at night and did 22 kg for 5

strength went way up in a matter of hours wtf 

im strongest at night, just like Nighthawk of Marvel fame 

Neither of those are impressive lifts. Aren't you supposed to be in the top 0.000001% of all physiques in the world?

[TheShape.]

Are you unemployed?

[ratherbebig]

interesting observation

maybe you needed that extra 1-2 meals before

[dj181]

interesting observation

maybe you needed that extra 1-2 meals before

could be bro, thanks for the feedback

and gayj this curlIis done super strict over the sstraight ddown edge of the preacher with a dead stop at the bottom arm ffully extended , much stricter and harder than a momentum driven curl chief

[CalvinH]

Neither of those are impressive lifts. Aren't you supposed to be in the top 0.000001% of all physiques in the world?

Only his bench.

[Grape Ape]

gayer than "isolating the muscle"

[dj181]

gayer than "isolating the muscle"

 

[Rambone]

Low reps for preacher curls. I'm sure you targeted those tendons nicely

[_aj_]

could be bro, thanks for the feedback

and gayj this curlIis done super strict over the sstraight ddown edge of the preacher with a dead stop at the bottom arm ffully extended , much stricter and harder than a momentum driven curl chief

Yes. Like I said: unimpressive. Do you even lift?

[robcguns]

I've tried the Db preacher many times and felt nothing.The ez bar preacher narrow grip I feel like crazy as long as reps are 15 or better with a good squeeze at top.But still cause me tendinitis in elbow so I only do them once a month maybe.

[dj181]

Low reps for preacher curls. I'm sure you targeted those tendons nicely

aiming for elite levels of absolute strength

ill probably be up to 36 kg soon which is 80 fucking pounds IN ONE HAND while weighing bout a buck 50 or so

[El Diablo Blanco]

Not sure why they're called preacher curls unless you are getting butt fucked or sucking a cock at the same time

[funk51]

 

[dj181]

^^^ Vinny G   

believe the world record strict curl in my weight division is a buck 30 something

maybe I should gun for that record too

[_aj_]

aiming for elite levels of absolute strength

ill probably be up to 36 kg soon which is 80 fucking pounds IN ONE HAND while weighing bout a buck 50 or so

 

Retard.

[NelsonMuntz]

^^^ Vinny G   

believe the world record strict curl in my weight division is a buck 30 something

maybe I should gun for that record too

Are you training for size or strength?

I ask because you seem to be obsessed with both how much you lift and how much you want to weigh, and sometimes from my observation those 2 goals can conflict with some people ie some people can gain size by training for strength, while others(most likely you) need to drop the ego and weight and feel the muscle work through a full range of motion on most movements.

Just an observation since you are looking at how much you lift on an iso movement like db preachers

PS those dumbells in the gironda pic being lifted by actor and real life tough guy Bob Tessier are Vince's fake wooden ones, much like the fabled fake 45's at golds

[dj181]

Are you training for size or strength?

I ask because you seem to be obsessed with both how much you lift and how much you want to weigh, and sometimes from my observation those 2 goals can conflict with some people ie some people can gain size by training for strength, while others(most likely you) need to drop the ego and weight and feel the muscle work through a full range of motion on most movements.

Just an observation since you are looking at how much you lift on an iso movement like db preachers

PS those dumbells in the gironda pic being lifted by actor and real life tough guy Bob Tessier are Vince's fake wooden ones, much like the fabled fake 45's at golds

strength bro

size ain't in it for me as the biggest I got on test/deca/dbol was no even a buck 80 lol

[Straw Man]

those look like Vince's wooden dumbells

[robcguns]

aiming for elite levels of absolute strength

ill probably be up to 36 kg soon which is 80 fucking pounds IN ONE HAND while weighing bout a buck 50 or so

If you get to doing legit 80lbers at 150 that will be crazy strong.

[Simple Simon]

http://coub.com/view/eg99q

[wes]

Heavy preacher curls=one of the best ways to tear your biceps tendon.

[njflex]

YOUR BETTER OFF DOING A STANDING BENT AT THE WAIST AND HANGING DB EITHER TOUCHING SIDE OF THE KNEE OR HANGING RIGHT NEXT TO IT AND CURLING..

[dj181]

YOUR BETTER OFF DOING A STANDING BENT AT THE WAIST AND HANGING DB EITHER TOUCHING SIDE OF THE KNEE OR HANGING RIGHT NEXT TO IT AND CURLING..

you mean a db concentration curl Mike Mentzer style,  si?

[njflex]

you mean a db concentration curl Mike Mentzer style,  si?

yes