Didn't he quit steroid bodybuilding soon after he saw Mohammed Benaziza die? He does look amazing instead of all the messes we now see when bodybuilders retire. Anyone know how he trained?
Porter’s Shoulder Workout
Dumbbell Press Warm-up sets: 2-3. Working sets: 3. Reps: 8-25.
Lateral Raises Warm-up sets: 1-2. Working sets: 3-4. Reps: 8-20.
Bent Laterals Warm-up sets: 1-2. Working sets: 4-5. Reps: 8-20.
Shrugs Warm-up sets: 1-2. Working sets: 3-4. Reps: 15-20.