Blue Stars and DOMS.

[Vince B]

"The soreness was very welcome
because I knew I was growing.
How did I know? I could measure the improvements after each and every workout."



Really You Grew that quickly during each workout. 

Bollocks -- Either you have worded that wrong or it was the pump.
No way you were growing during a workout.

HTH
 

Oh, dear, not even hypertrophy 100 here. The DOMS soreness was welcome. It is delayed until the next day AFTER training. I hope you get this crucial point.

About the pump. Larry Scott said in his seminar at our gym that you always strive to pump your arms, etc., bigger than ever. If you can pump them bigger

from your hard training then you will surely be bigger the next morning. The next day after every arm workout for a month I grew 1/10th of an inch. That is

quite rapid growth.

[bigmc]

vince claiming his arms grew an inch every ten days

while he put on 50lbs of fat

and became morbidly obese

thats all the evidence right there folks

[illuminati]

vince claiming his arms grew an inch every ten days

while he put on 50lbs of fat

and became morbidly obese

thats all the evidence right there folks

Vince claims many things. With not a lot to substantiate his claims.

Mainly Trying to put others down or Stupid childish name calling.

way to go vince.

[bigmc]

Vince claims many things. With not a lot to substantiate his claims.

Mainly Trying to put others down or Stupid childish name calling.

way to go vince.

to be fair to vince

i thought he was the only competitor in 1970

as you can see they wheeled some people in off the street who had never trained

[illuminati]

to be fair to vince

i thought he was the only competitor in 1970

as you can see they wheeled some people in off the street who had never trained

Yes That's good of you to post that in defence of Vince.
some very tough competition for him there.

Just as well the judging was all fair and proper.
 

[bigmc]

Yes That's good of you to post that in defence of Vince.
some very tough competition for him there.

Just as well the judging was all fair and proper.
 

yes accusing vince of being creepy

was wrong of me with no evidence to support

[bigmc]

to my shame i forgot vince has posted this photo as evidence of his two inch arm gain in one month

and he definitely didnt try and make his arm look bigger by angling it closer to the camera

the most impressive thing for me is the bicep peak and snake like veins running through that ripped muscular gun

[Simple Simon]

Vince claims many things. With not a lot to substantiate his claims.

Mainly Trying to put others down or Stupid childish name calling.

way to go vince.

the person posting isnt even Vince...

[Vince B]

the person posting isnt even Vince...

Hand your blue stars back to Ron, you're done.

[Vince B]

Nice to see that bigmc has a collection of my photos. That's the spirit.

No homo, definitely.

[Vince B]

Ken Rivard won best arms, chest and back but came second overall. Walter Milner won best abs and most muscular. John Mikl won best junior....he was 17.

I won best legs and best poser.  Walter and John also won the Mr Canada title. Ken never competed again as far as I know.

[Vince B]

Muscle Builder article about the Mr Canada contest 1970.

[Vince B]

Page 2 and 3.

[Zillotch]

Muscle Builder article about the Mr Canada contest 1970.

that back shot is pretty damn good... is that u?

[hench]

That's a great back shot

[Zillotch]

that back shot is pretty damn good... is that u?

silly me... I actually bothered looking closer, and scrolled up the page, and now I see that the impressive back shot.. is not yours, vince. oops.

[Twaddle]

Goddammit, give the man his blue stars already!   

[Kwon]

Great backshot from Mr Canada!

[Simple Simon]

Hand your blue stars back to Ron, you're done.

accused Arnold of rape, youre done....

[illuminati]

to my shame i forgot vince has posted this photo as evidence of his two inch arm gain in one month

and he definitely didnt try and make his arm look bigger by angling it closer to the camera

the most impressive thing for me is the bicep peak and snake like veins running through that ripped muscular gun

Ha ha ha - There is just no answer to that.
The pic speaks Volumes.

Bigmc got you there vince.

[Surfboard 1717]

the main reason i give you shit is because you accused arnold of rape because he placed you dead last in a contest

thst says everything about the type of person you are

 

[Surfboard 1717]

vince claiming his arms grew an inch every ten days

while he put on 50lbs of fat

and became morbidly obese

thats all the evidence right there folks

 

[Vince B]

[Vince B]

Message to Ron and the moderators. You have long ago lost control of this place.

[NelsonMuntz]

Oh, dear, not even hypertrophy 100 here. The DOMS soreness was welcome. It is delayed until the next day AFTER training. I hope you get this crucial point.

About the pump. Larry Scott said in his seminar at our gym that you always strive to pump your arms, etc., bigger than ever. If you can pump them bigger

from your hard training then you will surely be bigger the next morning. The next day after every arm workout for a month I grew 1/10th of an inch. That is

quite rapid growth.

Vince serious question and if you answered in the past please direct me to the llink

How did you train(sets,reps, split) back when you trained for the Canada's ans when you did the next shows?