This bro tracked his arm measurements after doing feeder workouts for 30 days

[Al Doggity]

Spoiler:he gained 1/4 of an inch

[wes]

Are you happy and content with YOUR life?

 I see and hear a lot of guys out there, living lives of "quiet desperation".
Yup, I got divorced a couple times , and now I'm married to my dream girl.

Unlike some men, I refused to stay with a woman that tried to pressure me into a lifestyle I'd dread.
The first one wanted kids, 2-3 years into the marriage. I never did and refused to be manipulated into having them.
Now I see unhappy ,divorced men, who had kids with a woman and seem miserable.

They often meet the ex-wife, on weekends, at some Mall or fast food parking lot.
The kids get switched out with them for the weekend and she looks like a resentful bitch.
He often looks beat down and cringes as the kids are loud and obnoxious.

I don't know how or why, so many men just "take it" .
Why do so many men allow a woman to pressure them into doing things they don't want?
From having kids to taking jobs they hate, I've seen plenty of men just going along with her. WTF?

At my wife's Christmas office party I met a real pathetic character.
He was a CPA with a decent income and worked out.
After a few drinks he confessed he hated his marriage and his 12 yr old son was a spoiled brat.
In fact,  he last had sex with his wife 7 years ago and they slept in separate rooms.
Why he stayed married was a real mystery to me.

I know many of you have lampooned and insulted me , claiming I'm some lame cuck.
Trust me, I'm polite, but I refuse to allow any woman to pressure or manipulate me into things.
I've walked away from more than 1 woman who tried and never had any regrets.

[Nether Animal]

Roided up midget, nothing new to see here!

[Tennisballz]

Who cares about a quarter inch honestly.  Arm size really doesn't matter.  15-16 in is all you need to look good.  20 in arms look stupid.  There's no point in obsessing over arm size or doing any silly feeder workouts every day.

[ESFitness]

Who cares about a quarter inch honestly.  Arm size really doesn't matter.  15-16 in is all you need to look good.  20 in arms look stupid.  There's no point in obsessing over arm size or doing any silly feeder workouts every day.

You're in the wrong "sport".

15 or 16inch arms is all who needs? A 16yr old kid playing baseball?

Spoken like the kind of guy who's genetics suck and whos stuck at 16inch arms because they A) dont know ahit about training B)dont know shit about nutrition and C)have shit genetics yet are too afraid (& too dumb) to use anabolics, citing some sort of morality nonsense  and cry about others who use anabolics being "cheaters"... The type of person who gets mad at everybody who makes more money than them and feels they should earn less and pay more taxes.

Instead of making yourself better, youd rather have everyone else be worse.

Pathetic. Shouldve had a better male role model growing up.

[Tennisballz]

You're in the wrong "sport".

15 or 16inch arms is all who needs? A 16yr old kid playing baseball?

Spoken like the kind of guy who's genetics suck and whos stuck at 16inch arms because they A) dont know ahit about training B)dont know shit about nutrition and C)have shit genetics yet are too afraid (& too dumb) to use anabolics, citing some sort of morality nonsense  and cry about others who use anabolics being "cheaters"... The type of person who gets mad at everybody who makes more money than them and feels they should earn less and pay more taxes.

Instead of making yourself better, youd rather have everyone else be worse.

Pathetic. Shouldve had a better male role model growing up.

You are a great example of someone with less than ideal genetics who uses and still can't get big arms. I've seen your pics.  You look like a creep who shouldn't be allowed within 400 yards of an elementary school.  Do yourself a favor and stick to telling tall tales from the vault of things that never happened.

[johnnynoname]

so you're doing "feeder workouts" ...huh?


listen- that's great.....


....anyway, that girl who you were hoping to impress now that you have a extra 1/4 of a inch on your arms just started banging a skinny black guy

who would have thought that girls like 9 inch cocks and a cocaine hook up AND NOT biceps


have fun jerking off

[Tapeworm]

Are you happy and content with YOUR life?

 I see and hear a lot of guys out there, living lives of "quiet desperation".
Yup, I got divorced a couple times , and now I'm married to my dream girl.

Unlike some men, I refused to stay with a woman that tried to pressure me into a lifestyle I'd dread.
The first one wanted kids, 2-3 years into the marriage. I never did and refused to be manipulated into having them.
Now I see unhappy ,divorced men, who had kids with a woman and seem miserable.

They often meet the ex-wife, on weekends, at some Mall or fast food parking lot.
The kids get switched out with them for the weekend and she looks like a resentful bitch.
He often looks beat down and cringes as the kids are loud and obnoxious.

I don't know how or why, so many men just "take it" .
Why do so many men allow a woman to pressure them into doing things they don't want?
From having kids to taking jobs they hate, I've seen plenty of men just going along with her. WTF?

At my wife's Christmas office party I met a real pathetic character.
He was a CPA with a decent income and worked out.
After a few drinks he confessed he hated his marriage and his 12 yr old son was a spoiled brat.
In fact,  he last had sex with his wife 7 years ago and they slept in separate rooms.
Why he stayed married was a real mystery to me.

I know many of you have lampooned and insulted me , claiming I'm some lame cuck.
Trust me, I'm polite, but I refuse to allow any woman to pressure or manipulate me into things.
I've walked away from more than 1 woman who tried and never had any regrets.

[Hulkotron]

[Tennisballz]

Cant have big arms? Lol my arms are 18.5 cold. Just taped 'm now at about 226lbs after eating a cheeseburger and a small vanilla frosty and a gatorade today. Only an inch off what they were in 04 at 247 while putting 2cc in each bicep once a week. And ive only been back to training a few months now while doing a shot of test in my glute once every 10-20days. Lol

My bi's have never been great, as i have nerve damage as well as a partial tear in the left in 01... But you ever see me saying "18.5 is all anybody needs"? Or hating guys with 20? Lol

And saying i should staynaway from schools? Lol... Funny, as i work with school athletic programs coaching and training kids... as well as having 2 boys 4 girls and more nieces than i can count. You wanna say something like that? You KNOW where i am. Where are you?

Aren't you a felon?  I didn't think schools allowed felons to work with kids. 

[Master Blaster]

Unlike some men, I refused to stay with a woman that tried to pressure me into a lifestyle I'd dread.
The first one wanted kids, 2-3 years into the marriage. I never did and refused to be manipulated into having them.
Now I see unhappy ,divorced men, who had kids with a woman and seem miserable.

Having a child is the most meaningful and life affirming thing you will ever do. 

[Mike]

Having a child is the most meaningful and life affirming thing you will ever do. 

True for me.

If you like yourself and feel you have DNA and knowledge that you'd like to carry on, have kids.  It's also a great way to test your character and patience.

[evandatp]

Aren't you a felon?  I didn't think schools allowed felons to work with kids.  

ESFitness only coaches imprisoned kids.

ESFitness lacks the criminal record-keeping gene.

[Sokolsky]

Aren't you a felon?  I didn't think schools allowed felons to work with kids. 

ESFitness doing his job giving back to society

Not that he'd actually intimidate anyone, more in the sense that he's such a loser children would rather opt for suicide-by-cop than to share a semblance of his life choices.

[Simple Simon]

Cant have big arms? Lol my arms are 18.5 cold. Just taped 'm now at about 226lbs after eating a cheeseburger and a small vanilla frosty and a gatorade today. Only an inch off what they were in 04 at 247 while putting 2cc in each bicep once a week. And ive only been back to training a few months now while doing a shot of test in my glute once every 10-20days. Lol

My bi's have never been great, as i have nerve damage as well as a partial tear in the left in 01... But you ever see me saying "18.5 is all anybody needs"? Or hating guys with 20? Lol

And saying i should staynaway from schools? Lol... Funny, as i work with school athletic programs coaching and training kids... as well as having 2 boys 4 girls and more nieces than i can count. You wanna say something like that? You KNOW where i am. Where are you?

hahahaha here we go again, post a pic of your fatceps, at 226 you are around 15% bf , get down to 8% and measure it again you fucking buffoon

and with 6 kids you still want to arrange fights with people on the internet
role model of peace...

[falco]

Who cares about a quarter inch honestly.  Arm size really doesn't matter.  15-16 in is all you need to look good.  20 in arms look stupid.  There's no point in obsessing over arm size or doing any silly feeder workouts every day.

It's impossible to get too big.

[falco]

so you're doing "feeder workouts" ...huh?


listen- that's great.....


....anyway, that girl who you were hoping to impress now that you have a extra 1/4 of a inch on your arms just started banging a skinny black guy

who would have thought that girls like 9 inch cocks and a cocaine hook up AND NOT biceps


have fun jerking off

lăl

[TheShape.]

Who cares about a quarter inch honestly.  Arm size really doesn't matter.  15-16 in is all you need to look good.  20 in arms look stupid.  There's no point in obsessing over arm size or doing any silly feeder workouts every day.

As far as what women like this is the truth, and 20" pipes don't look right on manlets.

[SuperTed]

Large and strong arms are an important aspect of a good physique. However, anyone over 21 years old who is still obsessing over the size of his arms needs to re-evaluate his life goals.

[broken dreams]

so you're doing "feeder workouts" ...huh?


listen- that's great.....


....anyway, that girl who you were hoping to impress now that you have a extra 1/4 of a inch on your arms just started banging a skinny black guy

who would have thought that girls like 9 inch cocks and a cocaine hook up AND NOT biceps


have fun jerking off

you are not a skinny black guy with a 9" dick tho

what your point

[njflex]

Spoiler:he gained 1/4 of an inch

THATS NOT ANALCHALO...

[ProudVirgin69]

If you like yourself and feel you have DNA that you'd like to carry on, have kids.

Thats where sperm donation comes into play

[tres_taco_combo]

Who cares about a quarter inch honestly.  Arm size really doesn't matter.  15-16 in is all you need to look good.  20 in arms look stupid.  There's no point in obsessing over arm size or doing any silly feeder workouts every day.

ive never hit 20s.....

rounded up 19 at one time  - they were freakin huge