Wow ND finally posted his physique sorta. Kudos to him for displaying a decent forearm & legs, and kudos to epic_alien for triggering this unveiling
Not really to do with him , people have been asking for years , people just assume you're a fat fuck I guess after the pumpster debacle

You know the mod of the training form
I'm in good shape nothing special I never claimed to be but I do lift weights & do cardio. I'm 5'11" last time I weighed myself I was 210lbs might be 220 now.