Creating the perfect body in time for Summer! (Routine needed)

[BIceps4eva]

As Memorial Day weekend looms large I realize I am not anywhere near "Beach Ready". I thought I would really have nailed my conditioning by now BUT....I am 5'7", 220 lbs, 48" chest, 38" waist, 18.5" arms, zero visibility abs, 23% bodyfat. And to boot I am on Lipitor 10mg,  Losartan 25mg, and I am being sent to a sleep study next week to get hooked up with a CPAP machine. So the million dollar question: How can I be "Beach Ready" by June 20 first day of Summer? Please give me the diet, the cardio routine, the weight training routine. Thanks!

[wes]

WELCOME TO THE THUNDERDOME............. ........................ ......FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111111111

[gym**rat]

As Memorial Day weekend looms large I realize I am not anywhere near "Beach Ready". I thought I would really have nailed my conditioning by now BUT....I am 5'7", 220 lbs, 48" chest, 38" waist, 18.5" arms, zero visibility abs, 23% bodyfat. And to boot I am on Lipitor 10mg,  Losartan 25mg, and I am being sent to a sleep study next week to get hooked up with a CPAP machine. So the million dollar question: How can I be "Beach Ready" by June 20 first day of Summer? Please give me the diet, the cardio routine, the weight training routine. Thanks!

AIDS

[Grape Ape]

As Memorial Day weekend looms large I realize I am not anywhere near "Beach Ready". I thought I would really have nailed my conditioning by now BUT....I am 5'7", 220 lbs, 48" chest, 38" waist, 18.5" arms, zero visibility abs, 23% bodyfat. And to boot I am on Lipitor 10mg,  Losartan 25mg, and I am being sent to a sleep study next week to get hooked up with a CPAP machine. So the million dollar question: How can I be "Beach Ready" by June 20 first day of Summer? Please give me the diet, the cardio routine, the weight training routine. Thanks!

Assuming you're talking June 20, 2018, this is feasible.

[BIceps4eva]

Assuming you're talking June 20, 2018, this is feasible.

Next month.

[TheOne]

23% bodyfat...I don't know if you can be beach ready by next month but if you add a couple of percent bodyfat you can definitely be beached whale ready.

[tres_taco_combo]

wear a t shirt to cover up your floppy breast and oversized stomach

http://www.theonion.com/video/fat-kid-successfully-avoids-ridicule-by-swimming-w-14190

[funk51]

sounds like you're more than ready.

[El Diablo Blanco]

do 500 reps of biceps each day

[BIceps4eva]

Any miracle workers on Getbig?

[Skeletor]

Simple: 12 reps for cuts (8 reps are for mass so save that for the dreamer bulk) and eat whatever you want, just count calories.

[Grape Ape]

Upright rows, no more than 15 almonds daily, 6 grams of gear per week.

That should do it.

[FREAKgeek]

what is beach ready? 10% bodyfat? You would need to lose 32 lbs in less than 4 weeks. Hope it's mostly water.

[Nether Animal]

Any miracle workers on Getbig?

Is that a loaded question?

[BIceps4eva]

what is beach ready? 10% bodyfat? You would need to lose 32 lbs in less than 4 weeks. Hope it's mostly water.

What about 15%? How many lbs would I have to lose to get there? I could always hop on a quick cycle of creatine and go heavy on pecs/delts/arms and walk around in a tank top at 15% with big chest 'n arms.

[Hypertrophy]

As Memorial Day weekend looms large I realize I am not anywhere near "Beach Ready". I thought I would really have nailed my conditioning by now BUT....I am 5'7", 220 lbs, 48" chest, 38" waist, 18.5" arms, zero visibility abs, 23% bodyfat. And to boot I am on Lipitor 10mg,  Losartan 25mg, and I am being sent to a sleep study next week to get hooked up with a CPAP machine. So the million dollar question: How can I be "Beach Ready" by June 20 first day of Summer? Please give me the diet, the cardio routine, the weight training routine. Thanks!

Stop lifting. Walk, bicycle or do the treadmill an hour a day at a moderate pulse. Cut your calorie s to 2000 a day. Youll lose 2-3 pounds a week.

[FREAKgeek]

What about 15%? How many lbs would I have to lose to get there? I could always hop on a quick cycle of creatine and go heavy on pecs/delts/arms and walk around in a tank top at 15% with big chest 'n arms.

~21 lbs. Creatine causes water bloat for most people, so it's usually a bad idea.

[JimmyJam1974]

~21 lbs. Creatine causes water bloat for most people, so it's usually a bad idea.

Grape juice

[TheOne]

A cycle of creatine?   Bro, you need a cycle of DNP to melt the Chubb of your body.

[10pints]

Take 10 DNP tabs, every hour. Job done.

[Pray_4_War]

As Memorial Day weekend looms large I realize I am not anywhere near "Beach Ready". I thought I would really have nailed my conditioning by now BUT....I am 5'7", 220 lbs, 48" chest, 38" waist, 18.5" arms, zero visibility abs, 23% bodyfat. And to boot I am on Lipitor 10mg,  Losartan 25mg, and I am being sent to a sleep study next week to get hooked up with a CPAP machine. So the million dollar question: How can I be "Beach Ready" by June 20 first day of Summer? Please give me the diet, the cardio routine, the weight training routine. Thanks!

Nobody here works out anymore.  We will be of no assistance to you.

[maxkane69]

If you are looking for the perfect physique for the Summer in order to get all the ladies ,there is not better expert than this guy.
If you follow religiously his training program probably you have the chance to get the Pussy-Pulling Physique of this athlete !!!

[Taffin]

As Memorial Day weekend looms large I realize I am not anywhere near "Beach Ready". I thought I would really have nailed my conditioning by now BUT....I am 5'7", 220 lbs, 48" chest, 38" waist, 18.5" arms, zero visibility abs, 23% bodyfat. And to boot I am on Lipitor 10mg,  Losartan 25mg, and I am being sent to a sleep study next week to get hooked up with a CPAP machine. So the million dollar question: How can I be "Beach Ready" by June 20 first day of Summer? Please give me the diet, the cardio routine, the weight training routine. Thanks!

If you're intending to exercise vigorously, may I suggest a training bra?  (Helps to prevent your moobs hitting you in the face... )

[Darren Avey]

Run run run. I used to drop weight like no ones business through running.

[V Man]

As Memorial Day weekend looms large I realize I am not anywhere near "Beach Ready". I thought I would really have nailed my conditioning by now BUT....I am 5'7", 220 lbs, 48" chest, 38" waist, 18.5" arms, zero visibility abs, 23% bodyfat. And to boot I am on Lipitor 10mg,  Losartan 25mg, and I am being sent to a sleep study next week to get hooked up with a CPAP machine. So the million dollar question: How can I be "Beach Ready" by June 20 first day of Summer? Please give me the diet, the cardio routine, the weight training routine. Thanks!

Answer is no. Next time consider starting in January.