
About 240-245 here in 2004. Total waste. As a natural when you Permabulk, then come down you will be worse off then if you just stayed relatively lean and only had a few lbs to lose.
The good news is, you can fix the Permabulk dieting down damage by just staying lean and staying within 10-15 lbs of your ideal weight or so.
Although, I do wonder if it does help to do at least one Permabulk early on to hasten the weight lifted which builds muscle as a result of handling heavy weight.