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Author Topic: Pain Free Finally  (Read 5018 times)

Coach is Back!

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Pain Free Finally
« on: June 11, 2017, 08:22:03 PM »
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el numero uno

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Re: Pain Free Finally
« Reply #1 on: June 11, 2017, 08:31:44 PM »
Isn't that grip called the retard grip? It fits you well...
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Slik

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Re: Pain Free Finally
« Reply #2 on: June 11, 2017, 08:32:39 PM »
Good lift! Is that insulin gut? ;D
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Coach is Back!

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Re: Pain Free Finally
« Reply #3 on: June 11, 2017, 08:38:06 PM »
Quote from: el numero uno on June 11, 2017, 08:31:44 PM
Isn't that grip called the retard grip? It fits you well...

Easy there girlfriend,  I've been using that grip since I was 12
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el numero uno

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Re: Pain Free Finally
« Reply #4 on: June 11, 2017, 08:48:47 PM »
Quote from: Coach is Back! on June 11, 2017, 08:38:06 PM
Easy there girlfriend,  I've been using that grip since I was 12

All joking aside, I've tried that grip and it felt weird as hell. Obviously, it works for you just fine. :)
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The Scott

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Re: Pain Free Finally
« Reply #5 on: June 11, 2017, 09:03:41 PM »
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NelsonMuntz

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Re: Pain Free Finally
« Reply #6 on: June 11, 2017, 09:11:16 PM »
Quote from: Coach is Back! on June 11, 2017, 08:22:03 PM
https://instagram.com/p/BVOTYm9BkqA/



It kept repeating before I realized that is what an instagram Video does, so congratulations you ended up getting 5 reps with 315 from my viewing
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"

dave19

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Re: Pain Free Finally
« Reply #7 on: June 11, 2017, 09:17:46 PM »
Quote from: Coach is Back! on June 11, 2017, 08:38:06 PM
Easy there girlfriend,  I've been using that grip since I was 12

Same here - well except that I started benchpressing at 13. My father showed me that grip and ever since I pressed this way.

The only real problem with that grip is that you are not allowed to use it in IPF competitions (at least not in Germany) so I had to change my
grip just for competitions and that felt weird as hell.
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Coach is Back!

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Re: Pain Free Finally
« Reply #8 on: June 11, 2017, 09:23:58 PM »
Quote from: dave19 on June 11, 2017, 09:17:46 PM
Same here - well except that I started benchpressing at 13. My father showed me that grip and ever since I pressed this way.

The only real problem with that grip is that you are not allowed to use it in IPF competitions (at least not in Germany) so I had to change my
grip just for competitions and that felt weird as hell.

Pretty sure it's that way here. I could go a regular grip but this is really comfortable for me. I was using a regular on and off before I blew my shoulders out prepping for a meet. This psyched me up today. I may give it another shot.
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XFACTOR

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Re: Pain Free Finally
« Reply #9 on: June 12, 2017, 07:24:34 AM »
Respect buddy! Nice
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JAGO

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Re: Pain Free Finally
« Reply #10 on: June 12, 2017, 07:39:42 AM »
Whoever it is needs to be congratulated on  the one brutal rep with 305. The massive gut and old dude arms are a bonus.

J
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Hypertrophy

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Re: Pain Free Finally
« Reply #11 on: June 12, 2017, 07:41:03 AM »
You made it look easy Coach! props.
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robcguns

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Re: Pain Free Finally
« Reply #12 on: June 12, 2017, 11:37:17 AM »
Nice bench.Who doesn't bench like that?false grip is the only way to go.
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OneMoreRep

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Re: Pain Free Finally
« Reply #13 on: June 12, 2017, 12:50:58 PM »
Quote from: Coach is Back! on June 11, 2017, 08:38:06 PM
Easy there girlfriend,  I've been using that grip since I was 12

I always found that the thumbless grip allowed me to bench press 10-15 pounds more during my 1RM than by using my usual bench press grip (thumb wrapped around bar). Why it worked? I'm not sure. Maybe it allowed for better mechanics during the lift somehow.

"1"
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wes

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Re: Pain Free Finally
« Reply #14 on: June 12, 2017, 12:54:51 PM »
I`m glad you`re pain free Joe.......I`m still not training due to a bad shoulder.
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deadz

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Re: Pain Free Finally
« Reply #15 on: June 13, 2017, 08:57:34 AM »
315 for a single from a lifetime juicer. :-X
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T

Coach is Back!

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Re: Pain Free Finally
« Reply #16 on: June 13, 2017, 09:11:06 AM »
Quote from: deadz on June 13, 2017, 08:57:34 AM
315 for a single from a lifetime juicer. :-X

Retard of peace ^^^
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deadz

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Re: Pain Free Finally
« Reply #17 on: June 13, 2017, 09:19:03 AM »
Quote from: Coach is Back! on June 13, 2017, 09:11:06 AM
Retard of peace ^^^
Mexican Midget of peace ^^^^ injury excuse fuck out with that pussy!
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T

Coach is Back!

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Re: Pain Free Finally
« Reply #18 on: June 13, 2017, 01:49:25 PM »
Quote from: deadz on June 13, 2017, 09:19:03 AM
Mexican Midget of peace ^^^^ injury excuse fuck out with that pussy!

That made no sense but whatever
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NaturalWonder83

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Re: Pain Free Finally
« Reply #19 on: June 13, 2017, 04:54:15 PM »
Coach
I'm happy you're feeling better

But why bother with benching heavy and pushing it
What happens if u tear a pec next?

What's the point of going heavy
Why risk it?
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Skeletor

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Re: Pain Free Finally
« Reply #20 on: June 13, 2017, 06:06:24 PM »
Congratulations coach but take it easy with the hashtags.
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OLKE_TEXAS

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Re: Pain Free Finally
« Reply #21 on: June 14, 2017, 03:15:54 PM »
Quote from: Skeletor on June 13, 2017, 06:06:24 PM
Congratulations coach but take it easy with the hashtags.

LOL
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O

Coach is Back!

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Re: Pain Free Finally
« Reply #22 on: June 14, 2017, 05:39:39 PM »
Quote from: Skeletor on June 13, 2017, 06:06:24 PM
Congratulations coach but take it easy with the hashtags.

hashtags make me money
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Shizzo

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Re: Pain Free Finally
« Reply #23 on: June 14, 2017, 05:44:17 PM »
We would all be pain free if Coach stopped posting.
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Coach is Back!

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Re: Pain Free Finally
« Reply #24 on: June 14, 2017, 05:51:53 PM »
Quote from: THE PHOENIX on June 14, 2017, 05:44:17 PM
We would all be pain free if Coach stopped posting.

Quiet pear boy
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