why is arnold using fake plates?
Stupid question: Are those events drug tested?
The specific gravity of iron is around 7...the specific gravity of aluminum is 2.6...So if you took a 50 lb plate to a high school metal shop, made a mold out of sand and made an aluminum casting, it would weigh 18.6 lbs....
I liked it. Fake though. Magnus couldn't even do that.
What a fucking idiot.
Do they make 50 lb plates? So a 45 lb aluminum plate would weigh about 16 1/2 lbs?
Now I want to find out how much I can strict curl.The rules are your back and butt have to be touching the wall, and your heels can't be more than 12 inches from the wall.