Phil Heath Struggling to press 100 pound dumbells

[Simple Simon]

I dunno but im not an ego lifter either

that wasnt the point i was making......

[Nether Animal]

If you were making a point with that comparison, I fear I missed it

[Simple Simon]

If you were making a point with that comparison, I fear I missed it

the point was you dont get kudos for breaking your back doing something when the same can be achieved with brain cells.

[Henda]

Muscle growth has probably always come very easy to the stinking cu nt, if you have a few million in the bank your not going to go out hand digging foundations for £30 a shift

[Mr Anabolic]

example guy I train with has very strong tris and for hi its his best body part'arms'he slender in torso thickness and presses dbells for weighing 170 lbs 95/100's like nothing,but has pancake pecs 'I tell him to push with the chest'feel'even when he lightens load his tris still must be pushing the work,i do less weight have better pecs than him

I rarely go below 8 reps/set and have more mass than heavy trainers.  People have asked me about it, I simply tell them they are using too much weight (i.e. ego training) and losing the feel of the exercise.  In my 33 years of experience, more volume and sets always got me more size/results than heavy weights.  If I can't get at least 8 reps with a certain weight, I don't do it.  It's also the reason I am still training and most of my buds from the 80's and 90's are done because of injuries... some were very serious.

[oldschoolfan]

I rarely go below 8 reps/set and have more mass than heavy trainers.  People have asked me about it, I simply tell them they are using too much weight (i.e. ego training) and losing the feel of the exercise.  In my 33 years of experience, more volume and sets always got me more size/results than heavy weights.  If I can't get at least 8 reps with a certain weight, I don't do it.  It's also the reason I am still training and most of my buds from the 80's and 90's are done because of injuries... some were very serious.

great post, and right on most people in the gym are morons and train to heavy.

[Grape Ape]

I rarely go below 8 reps/set and have more mass than heavy trainers.  People have asked me about it, I simply tell them they are using too much weight (i.e. ego training) and losing the feel of the exercise.  In my 33 years of experience, more volume and sets always got me more size/results than heavy weights.  If I can't get at least 8 reps with a certain weight, I don't do it.  It's also the reason I am still training and most of my buds from the 80's and 90's are done because of injuries... some were very serious.

Great advice.

[ProudVirgin69]

I rarely go below 8 reps/set and have more mass than heavy trainers.  People have asked me about it, I simply tell them they are using too much weight (i.e. ego training) and losing the feel of the exercise.  In my 33 years of experience, more volume and sets always got me more size/results than heavy weights.  If I can't get at least 8 reps with a certain weight, I don't do it.  It's also the reason I am still training and most of my buds from the 80's and 90's are done because of injuries... some were very serious.

Do you use AAS?  If so, what are you running?

[Nether Animal]

the point was you dont get kudos for breaking your back doing something when the same can be achieved with brain cells.

I agree, but brain cells are sort of at a premium when it comes to the average gym rat.

[Mr Anabolic]

Do you use AAS?  If so, what are you running?

I dabbled in the early 90's and early 2000's.  Clean since then.

Volume/higher reps yields the best results for me.  Of course you have to do everything else right too.  

[ProudVirgin69]

I dabbled in the early 90's and early 2000's.  Clean since then.

Volume/higher reps yields the best results for me.  Of course you have to do everything else right too.  

I was just curious, a name like "Mr Anabolic" led me to suspect otherwise

[Mr Anabolic]

I was just curious, a name like "Mr Anabolic" led me to suspect otherwise

I created my account while I was running a cycle   

[MCWAY]

Not this again!!!

You just can't satisfy certain people. The same folks that pick on Heath for supposedly using light weights and being "all drugs" will turn right around and laugh at people like Coleman because of all the injuries he's sustained because of his training style (coupled with his football injuries).

[The Scott]

Multiple Mr O



Who cares how strong he is?

He should be getting credit that he can gain so much using so little weight....

So little weight, so many drugs.  Phildo the living butt-plug.

[rocket]

Not this again!!!

You just can't satisfy certain people. The same folks that pick on Heath for supposedly using light weights and being "all drugs" will turn right around and laugh at people like Coleman because of all the injuries he's sustained because of his training style (coupled with his football injuries).

It's a pretty well known fact that just about everybody on earth, other than getbig experts are doing everything wrong.

[Waller]

It's a pretty well known fact that just about everybody on earth, other than getbig experts are doing everything wrong.

We choose not to win the Olympia not because it is hard, but because it is easy.

[Bevo]

It's a pretty well known fact that just about everybody on earth, other than getbig experts are doing everything wrong.

It's lifting weights, not rocket science

[Waller]

It's lifting weights, not rocket science

What is rocket science, but lifting bigger weights?

[dj181]

I rarely go below 8 reps/set and have more mass than heavy trainers.  People have asked me about it, I simply tell them they are using too much weight (i.e. ego training) and losing the feel of the exercise.  In my 33 years of experience, more volume and sets always got me more size/results than heavy weights.  If I can't get at least 8 reps with a certain weight, I don't do it.  It's also the reason I am still training and most of my buds from the 80's and 90's are done because of injuries... some were very serious.

took me 20 some years to figure this out

how often do you take your sets to failure?

[Simple Simon]

took me 20 some years to figure this out

how often do you take your sets to failure?

epic troll post yet again....

subtle though I will give you that.

[dj181]

epic troll post yet again....

subtle though I will give you that.

 

so speaking the truth is a troll post?

listen stumpy,  I did gear and I found out it didn't do too much for me

my best natty was a buck 67 @ 7-8% my best enhanced was a buck 76 @ 7-8%

gear did make me a bit fuller and more vascular and gage me a bit more "pop" to my muscles, but I didn't gain much lean dry muscle on it

[Simple Simon]

so speaking the truth is a troll post?

listen stumpy,  I did gear and I found out it didn't do too much for me

my best natty was a buck 67 @ 7-8% my best enhanced was a buck 76 @ 7-8%

gear did make me a bit fuller and more vascular and gage me a bit more "pop" to my muscles, but I didn't gain much lean dry muscle on it

answer the previous post with something that has zero relevance to the post and get the other poster to respond.

Well done, ya got me....

Now, hopefully someone else will learn from my error.   

[kevcat]

So easily hitting reps in good form with 100s, after several sets of exercises before it, isn't good? 

[NaturalWonder83]

So easily hitting reps in good form with 100s, after several sets of exercises before it, isn't good? 

what video were you watching? The man is a worthless hunk of pure shit-and you support him?

[The Scott]

what video were you watching? The man is a worthless hunk of pure shit-and you support him?

I agree.  Phildo is a worthless piece of shit that somehow became animated and lives and walks among men.

The Fugawee Tribe have a legend about a pile of crap (the original crap was black, fact!) that comes to life and spreads lies like backstage butt cheeks at the SchmOelympia.  They call it "Turd Who Walks".

The story sounds kinda lilke a ghetto version of Frosty the Snowman except instead of a hat on his head some addict dropped a syringe in a pile of shit..."and he began to pose around..."

If there is a God, I hope he lets Phildo's dead wife haunt his bloated ass for the rest of his totally unnatural life.