now sundays is for church so that leaves out 7 times per week.
but 6 times, i feel is optimal if youre serious about the iron game.
im currently putting together a 6 times per week routine, any suggestions welcome!! ill probably hit each muscle group 3 times per week, looks like it.
here's some benefits:
1 - if you feel good going to the gym its better to feel good every day than just a few times a week.
2 - if you get energy after being in the gym, say you start your day off, then its better to do that every day.
3 - if you got discpline problems going to the gym, it's easier if it's a every day thing, rather than just a few times a week.
4 - if you miss a day its not a big deal, however let's say you only train legs once a week and miss that, then you have to wait a whole week before you can try again.
5 - more is better formula, works out like this:
person 1 - train legs once a week = 52 times per year.
person 2 - train legs three times per week = 156 times per year.
even with less intensity chances are pretty good person 2 will have better gains.
