what he termed "food in the gut" wasn't just food in the gutt but also water in the gut and piss in the bladder etc
have you ever cut weight slave pee?
my best was 9 pounds
You cut 9 pounds of food from your gut?
Listen gimmick you're right, people walk around with a large amount of waste in their intestines.
Whats strange is you know so much but then argue with your original post. A small frame like yours can easily drop 9 pounds 5% of your weight, why then is it hard to believe that that someone with a larger frame who out weighs you by 1/3 could drop the same amount of weight as you in terms of percentage?
A 230 pound man drops 11.5 pounds based on your 9 pounds at 180 (obviously they'd have more "food in their gut" than you). An elite athlete at 230 dropping 13% of their weight blows your mind, based on all your research....
Whatever playa.