hitting back twice a week, Ronnie style

[judochoke]

my young training partner wants a bigger back, so he just finished the Venice beach contest on July 4th, so today was our first back day. started with 6 sets to warm up on close grip pulldowns. went right to one armed rows for 5 sets, ended up with the 120s. next was 5 sets of bent over rows on the smith machine, ending up with three plates. then 5 sets of rack pulls, me with 315, him with 405 for his 10 reps. ( me 60, him 28) finished up with 5 sets of bent over rows from the floor. we were dead and drenched in sweat. Friday will be all machine work, pulldowns from every angle.

should work for him. plus he's on a little sauce.

[obsidian]

What was his placing?

Good job on the 120s rows at 60!

[judochoke]

4th out of 6 in classic. Needs more legs

[BBSSchlemiel]

Make sure to use the same disc-herniating form as Ronnie.

[Mr Anabolic]

Make sure to use the same disc-herniating form as Ronnie.

You read my mind.

[LurkerNoMore]

If you can do 20 sets for back, you are not training hard enough.

[judochoke]

if you can't handle 20 hard ass sets my man, your in the wrong business.

[Pete Nice]

if you can't handle 20 hard ass sets my man, your in the wrong business.

Lol!

Judochoke is the man

[LurkerNoMore]

if you can't handle 20 hard ass sets my man, your in the wrong business.

The business of over training, fried CNS, and sore joints?

[falco]

Work back twice a week and other muscles once every two weeks.