http://superleague.live/WELCOME TO SUPER LEAGUE. THIS IS THE LEAGUE OF SUPERHUMANS MEN AND WOMEN WITH SUPERHUMAN FORM AND SUPERHUMAN FUNCTION.
THIS IS NOT A PHYSIQUE PAGEANT. THERE ARE NO POSERS, AND THERE ARE NO JUDGES. THE OPINIONS, BIASES, AND PERSONAL INTERPRETATIONS OF OTHER HUMANS ARE NOT ALLOWED. ONLY REAL ATHLETES AND REAL METRICS.
What Are The 8 Movements?
1. Plate Loaded Squat (by Arsenal)
2. Plate Loaded Leg Extension (by Super League)
3. Rack Deadlifts (by Sorinex)
4. Lat Pulldowns (by Arsenal)
5. Dumbbell Curls (by jBells)
6. Incline Dumbbell Flys (by jBells)
7. Standing Shoulder Press (by Super League)
8. Plate Loaded Dips (by Arsenal)
How Is The Output Quotient Calculated?
Weight x Reps Completed x 8 Movements (Total Output) Divided By Body Weight = Output Quotient
Example: Male Athlete, 200 lbs.
Plate Loaded Squat 400 x 12 Reps = 4,800
Plate Loaded Leg Extension 200 x 12 Reps = 2,400
Rack Deadlifts 500 x 12 Reps = 6,000
Lat Pulldowns 250 x 12 Reps = 3,000
Dumbbell Curls 150 x 12 Reps = 1,800
Vertical Flyes 300 x 12 Reps = 3,600
Shoulder Press 180 x 12 Reps = 2,160
Dips 200 x 16 Reps = 3,200
