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Author Topic: Dictator make 50 reps with 50 kg. What you?  (Read 1718 times)

manuelsonn

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Dictator make 50 reps with 50 kg. What you?
« on: July 27, 2017, 12:38:26 AM »
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denarii

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #1 on: July 27, 2017, 12:58:50 AM »
High muscular strength to do 50 reps
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phreak

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #2 on: July 27, 2017, 12:59:40 AM »
Strength built from years of pushing democracy out of the country.
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heenok

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #3 on: July 27, 2017, 03:36:47 AM »
Kadyrov is funny as fuck, i follow him on instagram.
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Hulkotron

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #4 on: July 27, 2017, 04:22:50 AM »
Great show of strength
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Sokolsky

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #5 on: July 27, 2017, 04:54:59 AM »
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Bulgarian_enforcer

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #6 on: July 27, 2017, 06:26:58 AM »
Quote from: Sokolsky on July 27, 2017, 04:54:59 AM
Who you calling a dictator you piece of shit? Ramzan is pure class gold.

yeah, Chechens are maybe the last warrior nation left and Ramzan sure fits as their leader. he does alpha male shit.
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SuperTed

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #7 on: July 27, 2017, 06:44:51 AM »
Great man and leader.
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Marty Champions

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #8 on: July 27, 2017, 07:41:46 AM »
20 to 50 reps is best u never get injured and crazy cardio on compound lufts

the key is doing more than one set
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denarii

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #9 on: July 27, 2017, 09:58:48 AM »
How many trannies can he throw off a building in 90 seconds?
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Waller

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #10 on: July 27, 2017, 11:54:33 AM »
My gym did a 'most reps of 50kg in 2 mins' challenge a few months back. I got 98, couldn't move my fucking arms or make a fist afterwards.
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_bruce_

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #11 on: July 27, 2017, 01:34:48 PM »
Quote from: Marty Champions on July 27, 2017, 07:41:46 AM
20 to 50 reps is best u never get injured and crazy cardio on compound lufts

the key is doing more than one set
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oldtimer1

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #12 on: July 27, 2017, 07:57:44 PM »
Anyone ever do high reps as a normal part of training. How did you incorporate it into your routine. I tried doing 5 sets of 12 reps for four exercises a set and found it was brutal. Another point is that I had to use really light weights. Using short rests between sets the weights I could use was almost embarrassing.













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Grape Ape

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Re: Dictator make 50 reps with 50 kg. What you?
« Reply #13 on: July 27, 2017, 08:12:18 PM »
Quote from: oldtimer1 on July 27, 2017, 07:57:44 PM
Anyone ever do high reps as a normal part of training. How did you incorporate it into your routine. I tried doing 5 sets of 12 reps for four exercises a set and found it was brutal. Another point is that I had to use really light weights. Using short rests between sets the weights I could use was almost embarrassing.

Mix it in - try doing sets of one minute instead of reps.  You'll find it even more humbling, but you'll get strong / fit.
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