in one month.....

[dj181]

my body fat went down from 13.2% to 8.8%

I lost bout 8 pounds of fat while gaining about 2 pounds of muscle

the first 2 weeks I made sure to get a good amount of protein but the last 2 weeks I just said fuck it and ate more mcflurry from mcds and what's weird is that I gained the mmuscle after eating the junk instead of clean protein 

oh well, maybe my buddy disgusted can tell me why 

[Disgusted]

my body fat went down from 13.2% to 8.8%

I lost bout 8 pounds of fat while gaining about 2 pounds of muscle

the first 2 weeks I made sure to get a good amount of protein but the last 2 weeks I just said fuck it and ate more mcflurry from mcds and what's weird is that I gained the mmuscle after eating the junk instead of clean protein 

oh well, maybe my buddy disgusted can tell me why 

 

[Simple Simon]

my body fat went down from 13.2% to 8.8%

I lost bout 8 pounds of fat while gaining about 2 pounds of muscle

the first 2 weeks I made sure to get a good amount of protein but the last 2 weeks I just said fuck it and ate more mcflurry from mcds and what's weird is that I gained the mmuscle after eating the junk instead of clean protein 

oh well, maybe my buddy disgusted can tell me why 

[dj181]

bet you weren't able to make a body recomp like that even on roids,  huh chief?


yeah you lose fat but you probably lose some muscle along the way too,  oui?

[IronMeister]

 

[dj181]

^^^ Russian girl 

should I post up a vid of me working the heavy bag?

you can then see my deadly right hand in action 

[IronMeister]

^^^ Russian girl 

should I post up a vid of me working the heavy bag?

you can then see my deadly right hand in action 

Yes.
of course you should chief

[Waller]

you can then see my deadly right hand in action 

I think you want another kind of site...

[Simple Simon]

I think you want another kind of site...

I think hes referring to this

[Waller]

I think hes referring to this

Poor vascularity, would not envelop.

[dj181]

I think hes referring to this

I got it aimed square at your jaw  

[Waller]

I got it aimed square at your jaw  

Chafe your knuckle on your zipper?

[Simple Simon]

I got it aimed square at your jaw  

a grown man with a septic cut on his knuckle, fuck me thats expected on a teenager FFS

[dj181]

a grown man with a septic cut on his knuckle, fuck me thats expected on a teenager FFS

on 2 knuckles it's from beating th heavy bag bare knuckle style 

[Simple Simon]

on 2 knuckles it's from beating th heavy bag bare knuckle style 

yes, that will toughen up your skin so you can hit people harder.

Make sure you do the same with your chin....