Cryo therapy

[Obvious Gimmick]

Any of you beefcakes doing this?  Reading about it and it look promising, but so did Alex Federov

[ratherbebig]

cry me a river theraphy?

no idea what that is.

i suppose the more you cry the better it is for you ? am i right

[DroppingPlates]

Fucking expensive and AFAIK it has no scientific backup. I like the effect of cold showers tho.

[liquid_c]

Fucking expensive and AFAIK it has no scientific backup. I like the effect of cold showers tho.

Exactly.  There is no real evidence or any controlled trials on it at all.

[Coach is Back!]

Any of you beefcakes doing this?  Reading about it and it look promising, but so did Alex Federov

Last year we partnered with a Cryo place close to our gym to send our athletes. Long story short, it's a great gimmick, expensive as hell ($45 for 2-3mins) and little scientific research and what I've read even most of that was negative. Now, we either use pool workouts, ice baths, message and Normatech for recovery.

[Royalty]

cry me a river theraphy?

no idea what that is.

i suppose the more you cry the better it is for you ? am i right

Post your credentials that prove that you can judge cryo therapy

http://www.getbig.com/boards/index.php?topic=634624.0

[ratherbebig]

ice cubes in my boxers works every time.

not expensive either, whats left of them you can use in your drink later on that day.

[Obvious Gimmick]

Last year we partnered with a Cryo place close to our gym to send our athletes. Long story short, it's a great gimmick, expensive as hell ($45 for 2-3mins) and little scientific research and what I've read even most of that was negative. Now, we either use pool workouts, ice baths, message and Normatech for recovery.

Thanks coach, saved me $45!

[Yanin]

There's a place by me that has specials for $20 it's the only time I go lol. It's like 60 and month for 3x I think but still very expensive. And I don't see any short term benefits, I think you'd have to do this for an extended amount of time to see any real results but it'll be hard to tell if it work since I'd say the normal customer also does other forms of therapy stacked

[jude2]

Fill your tub up with cold water and ice. This takes care of all my nagging injuries. It is rough for a while, but feel great when I get out.