Just found this youtube video of legend Mohamed Makkawy. Guy must be in his 60's now. Looks solid as hell. Take a look at all 3 of his videos. Not sure what those plates weigh as I think they may be Olympic style Crossfit type..but still...he looks incredible for his age. Also will post his facebook page with some short seminar videos from recent.
ttps://m.facebook.com/Mohamed-Makkawy-196628727044913/