1 exercise 7 days a week vs 1 exercise 1 day a week

[Marty Champions]

lets say u have been doing 80 to 100 pushups every single day total not all at once but in sets and are not getting any more reps than that , lets say u average 90 reps a day or 630 reps a week

i dont think its possible that one can magically try any harder and start averaging 120to 130 a day if they are not a novice

the only way in theory to get stronger  is to do around 1000 reps in a workout so take 6 days off then do a 1000 reps take 6 days off ect



i do not beleive in max rep training, thats all technique and ecourages sloppy cheatin form risking injury. not enough reason or potential for growth with brief  intense training you will get injured... your muscles get to stale or cold  with once in a while heavy piwerlifting training, you will be in all painkillers

[ratherbebig]

you train like youre in prison

[MORTALCOIL]

you train like youre in prison

His mind is one.

[ratherbebig]

free your mind and the rest will follow

[Marty Champions]

you train like youre in prison

thats how i built the best natural power physique of all times

powerlifting never worked muscles get to stale the heavy poundage injures

i dont mean train with pussy weights

12 rep sets are killer

sure 5 rep sets are just as killer

you will snap ur knee doing 5 heavy reps on squats as apposed to 12

but if your a betting man put your money on 12 rep sets no injuries just add more volume

[MORTALCOIL]

free your mind and the rest will follow

I prefer the Funkadelic version.

[_bruce_]

Seems like volume builds "the muscle".

[Irongrip400]

Why did you let your physique fall off?

[ratherbebig]

maybe there's a middle ground between every day and once per week

also there's a difference between training for strength and for size, and for maintaing what you got and gaining to what you got.

[FREAKgeek]

I've done high rep calisthenics exercises.  In my experiences, the ability to increase total volume greatly improved, but your overall strength doesn't really improve, esp if you have been strength training with weights and looking for carryover. They get even easier if you're dropping weight and it's a good combo with running and conditioning. But like anything else, you will eventually need to stop it and call it a cycle. I was getting some nerve and joint issues from overuse.

[Marty Champions]

I've done high rep calisthenics exercises.  In my experiences, the ability to increase total volume greatly improved, but your overall strength doesn't really improve, esp if you have been strength training with weights and looking for carryover. They get even easier if you're dropping weight and it's a good combo with running and conditioning. But like anything else, you will eventually need to stop it and call it a cycle. I was getting some nerve and joint issues from overuse.

not arguin 4 calesthenics.

a pushup for 175 pounder may not do shit

but for a 300 pounder its a great muscle builder

[manuelsonn]

I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i  make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.

[Marty Champions]

I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i  make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.

i dont understand your post
 only total poundage per week matters and average pounds lifted perday

give me those two amounts

then we can create multiple strategies around your current abilities

the sole goal here is getting in more pounds lifted on a weekly basis

[Simple Simon]

I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i  make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.

no one in real life cares what you lift, they only care about how you look...

I had some daft twat telling me last night his mate benches 200 kilos, I told him I bench 60 kilos, he didn't believe me of course because I looked better than his fat buffoon of a mate.

[ratherbebig]

hey joe

what you gonna do with that dumbbell over your head

[manuelsonn]

i dont understand your post
 only total poundage per week matters and average pounds lifted perday

give me those two amounts

then we can create multiple strategies around your current abilities

the sole goal here is getting in more pounds lifted on a weekly basis

No. It matters improving all base :max weight lifted, number of series and reps with that max, and number of days of training with that weight until u reach the next max aka strenght, speed and endurance.

[manuelsonn]

hey joe

what you gonna do with that dumbbell over your head

cariceps. But why dont u ask me?

[ratherbebig]

cariceps. But why dont u ask me?

you look like you consume a whole lot of supplements bro, ever stacked creatine with hmb and grape fruit juice?

[Simple Simon]

I work and workout 4 hours/day/5 days/week/ 4 hours ar 12reps, 9reps,6 and 3. In week ends i  make 1 hour sessions of two muscle grups, 3 min pause. The objective purpose of true bodybuilding is the emergence of a better body and mind from continuos improvement in speed, force and resistance. Training for image/ beauty peagent is pure faggoty, if u dont grow thats it, it means nothing.

who took your picture?

[ratherbebig]

who took your picture?

i suspect per bernal.

[manuelsonn]

no one in real life cares what you lift, they only care about how you look...

I had some daft twat telling me last night his mate benches 200 kilos, I told him I bench 60 kilos, he didn't believe me of course because I looked better than his fat buffoon of a mate.

fat buffon of a mate is taking a unidirectional target: strenght. The "looks" isnt more than a side effect of  a greater scope.

[manuelsonn]

you look like you consume a whole lot of supplements bro, ever stacked creatine with hmb and grape fruit juice?

None, never. The body must improve by itself by taking the purest path towards completion

[ratherbebig]

None, never. The body must improve by itself by taking the purest path towards completion

the purest path is the path less travelled

[Simple Simon]

fat buffon of a mate is taking a unidirectional target: strenght. The "looks" isnt more than a side effect of  a greater scope.

nah...from his description he was a fat buffoon..

[_bruce_]

Gayer than training in the office...