Tips on healthy living - discuss

[ratherbebig]

with all the reports of people in the industry getting ill i thought we can share tips to each other for a more healthier living!!

let me start by this advice - nothing in excess, everything in moderation!

[The Keto Kid]

Honest tip, looking into adding Amla powder or fresh Gooseberries to your daily diet, google the positive effects of this nutrition powerhouse, you wont regret it!

[DroppingPlates]

Give eating food a try

[ratherbebig]

Honest tip, looking into adding Amla powder or fresh Gooseberries to your daily diet, google the positive effects of this nutrition powerhouse, you wont regret it!

im looking it up right now!

[bike nut]

with all the reports of people in the industry getting ill i thought we can share tips to eachother for a more healthier living!!

let me start by this advice - nothing in excess, everything in moderation!

Stop sucking dick.

[Kwon]

Eat and drink like the mighty Marty F if you want to grow and still pack a punch!

[falco]

Do not get big.
Less stress on bones, muscles, kidneys, liver, heart, everything.

[Dave D]

Try to avoid breathing in lithium. Avoid inhaling air borne chemtrails in general.


Another good piece of advice is don't let your girlfriend cut your hair.

[ratherbebig]

ive heard jogging too much is dangerous

[Rimstinger]

Bust a nut everyday

Reduces risk of prostate cancer

[Shizzo]

Stop sucking dick.

It's hard.

[Rambone]

If you're a bodybuilder, never let your girlfriend cut your hair at home.

[Dave D]

If you're a bodybuilder, never let your girlfriend cut your hair at home.

Try to avoid breathing in lithium. Avoid inhaling air borne chemtrails in general.


Another good piece of advice is don't let your girlfriend cut your hair.

We are on the same page here.

[Rambone]

We are on the same page here.

Haha don't know how I missed it. It should hammered into getbiggers' brains nonetheless. Barber chairs save lives

[The Keto Kid]

Start your day with a giant smoothie using a shit load of kale, spinach, pineapple, blueberries, maca powder, amla powder, fresh squeezed lemon chia seeds and a ton  of water. Never start your day with coffee, you need hydration and nutrients first thing in the morning! Pro tip: buy a Vitamix Blender!

[ratherbebig]

super pro tip: buy a slow juicer.

[The Keto Kid]

Eat tons of probiotic foods like, sauerkraut, kimchi, kefir, greek yogurt. Take care of your gut health, its your body's ecosystem!

[ratherbebig]

or a probiotic supplement.

[The Keto Kid]

or a probiotic supplement.

Yes but these foods have tons of benefits on health, the less supplements the better.

[Shizzo]

Start your day with a giant smoothie using a shit load of kale, spinach, pineapple, blueberries, maca powder, amla powder, fresh squeezed lemon chia seeds and a ton  of water. Never start your day with coffee, you need hydration and nutrients first thing in the morning! Pro tip: buy a Vitamix Blender!

I'd Take your statement a step further. Most people try to get 6-8 hours of sleep per night. If you are like me, you usually wake up a few times in that span. Keep a bottle of water, or Propel etc...on the nightstand, and take a few swigs before going back to sleep. Only an idiot, would go 8 hours without fluid intake if they didn't have to.

[The Keto Kid]

I'd Take your statement a step further. Most people try to get 6-8 hours of sleep per night. If you are like me, you usually wake up a few times in that span. Keep a bottle of water, or Propel etc...on the nightstand, and take a few swigs before going back to sleep. Only an idiot, would go 8 hours without fluid intake if they didn't have to.

Exactly, the body dehydrates throughout the night, then if you are a typical bodybuilder, get out of bed slam some black coffee (which will further dehydrate you) then jump on a stairclimber or treadmill and proceed to do fasted cardio (which will dehydrate you even more).

[Dave D]

I'd Take your statement a step further. Most people try to get 6-8 hours of sleep per night. If you are like me, you usually wake up a few times in that span. Keep a bottle of water, or Propel etc...on the nightstand, and take a few swigs before going back to sleep. Only an idiot, would go 8 hours without fluid intake if they didn't have to.

You're way out of your element here fella.

You can't give healthy living advice.

[Dave D]

Haha don't know how I missed it. It should hammered into getbiggers' brains nonetheless. Barber chairs save lives

Amen

[Shizzo]

You're way out of your element here fella.

You can't give healthy living advice.

I have a brain. I also like to go by the mantra of many prep coaches throughout the world. "Do as I say, and not as I do."

Just like Psychologists.

[Dave D]

I have a brain. I also like to go by the mantra of many prep coaches throughout the world. "Do as I say, and not as I do."

Just like Psychologists.

Shizzo your brain is damaged,  you need help.

I'm sorry.