Anyone heard of GOMAD

[hench]

Gallon Of Milk A Day
To gain weight?
https://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

[Nether Animal]

This is what makes noobs starting rippetoes programs fat as fuxk.

[Henda]

How did this stinking fucking paki who run stronglifts get away with renaming the 5x5 program and marketing it as his own? The advanced one is an exact copy of the old madcow advanced 5x5 program.

[FREAKgeek]

How have you not heard about that by now?

Milk is crap too BTW

[Simple Simon]

milk is for babies, when you grow up you get to drink beer...

[Powerlift66]

5x5 has been around for ever and has been renamed a ton of times and taken over by others.
Bill Star, old Iron Man articles, etc...

[hench]

What does 5x5 mean?

5x5 has been around for ever and has been renamed a ton of times and taken over by others.
Bill Star, old Iron Man articles, etc...

[Tennisballz]

What does 5x5 mean?

5 sets of 5 on the big lifts I believe.  Squat, dead, rows, presses etc.  The gallon of milk per day thing is just idiotic and horrible for anyone.

[ratherbebig]

why do 5 sets of 5 when you can do 50 sets of 5 !

stop being such pussies in the gym bros

[Megalodon]

Grocery stores are cutting out Piana by product placing 5% Milk Carton converters ( a phony non-Piano-approved 5% decal to stick on your milk carton) right next to the milk.