Who is paying a dope like you to harrass me?
a) surfboard manufacturer

b) do U ever sleep

(6am in au)
c) congratulation 4 banging 90yo lady

Hey Vince, last night on ABC TV - Catalyst: How to exercise better , training/eating at the Australian Institute of Sport & nothing about hypertrophy BS training

.
Catalyst will be repeated on 3pm, Saturday Oct 13th !