I was writing Casey a few years before he died. He said all his blood tests come back perfect. I told him there is more to health than blood tests like excessive body weight and cardio conditioning. A few years later he was dead. I could be dead tomorrow but when I heard of his passing I remembered our correspondence.
At his contest best he was seen by many guys in the gym using high volume. He was an employee of Nautilus so I wonder about his true feelings about HIT. Almost all trainers claim to be HIT guys. Train a guy for 20 minutes twice a week is a lot better than being with a guy 90 minutes a 4 days a week.
