Ray McNeil: Firearm
Ron Tuefel: Firearm Liver Failure
John F Kennedy: Firearm
Rons Weekly Workout
Monday & ThursdayChest Sets Reps
Bench press 5 6-8
Incline bench press 5 8-10
Incline dumbbell press 4 10
Dips 4 10-12
BackWide-grip rows 4 8-10
Close-grip rows 4 8-10
Seated rows 4 12-15
Dumbbell rows 4 8
Chins 6 10-12
Lat-machine 6 12-15
Tuesday & FridayShouldersSeated press 5 6-8
Behind-neck press 5 12
Dumbbel shrug 4 12-15
Upright rows 4 12-15
Lat raises 4 12
ArmsPreacher curls 5 8
Curls 5 8-10
Dumbbell curls 5 12
Triceps pushdowns 4 15
Triceps extensions 4 10
Dumbbell triceps extension 4 12
Wednesday & SaturdayLegsSquats 6 15
Hack squats 5 15-20
Leg press 4 20
Leg extensions 6 15-20
Leg curls 4 15
CalvesToe raises 5 20
Toe presses 5 20
Monday Wednesday FridayAbdominalsSit-ups 1 100
Roman chair 1 200
Leg raises 1 200
Twists 1 200
SundaysThis would consist of his cardio workouts, which would normally be a 4 or 5-mile run first thing in the morning.
(Maybe drink a handle of Vodka).