Chris Aceto quote about Cheap Bodybuilding Nutrition

[BEEFYHEAVYWEIGHT]

Well In college here is what I dieted on (with no money)
Tuna; The water packed brown stuff
Chicken legs (peel off the skin) boil for 15 minutes to get the fat out, drain, then add spices and pan fry or broil
Protein powder; egg. Its cheap tastes not so good but its affective; will get you by Tuna burgers (mix very well drained can with 1 egg whites and a little pancake mix and make into patties, grill on non stick pan with PAM
Brown rice and pasta
I never spend much money on food, but I was ripped and big for 4 years eating that and ONLY that

[Nether Animal]

Are you really that bored?

[Dan-O]

Thanks BHW, that's a great and useful quote.

[BEEFYHEAVYWEIGHT]

Are you really that bored?

Yeh bro...I am.

[Royalty]

More proof that Beefyheavyweight is really Joon

[dj181]

piss shitseesblow

[falco]

What about your Mike Katz homo story? I am still waitting for it.

[Thin Lizzy]

I'm bored as shit with my diet. I'm gonna give those tuna burgers a shot.

[BEEFYHEAVYWEIGHT]

What about your Mike Katz homo story? I am still waitting for it.

Go into the search history tofind it. Unless it was deleted. If it was..I am sure it will immediately be deleted again.

[El Diablo Blanco]

Getting ripped is not rocket science, it's just discipline.  Eat simple foods and get lean.

[Yanin]

I was shredded when I was broke also. When you have money to eat out and get drinks is when it's hard

[El Diablo Blanco]

I was shredded when I was broke also. When you have money to eat out and get drinks is when it's hard

Best shape of my life, all I ate was hard boiled egg whites, a couple slices of toast and cans of tuna.  did that weeks on end.  I was smashing pussy endlessy.  The next year I tried the same diet and couldn't even last a week on it before my discipline was shot.

[Royalty]

Go into the search history tofind it. Unless it was deleted. If it was..I am sure it will immediately be deleted again.

More proof that Beefyheavyweight is really Joon

[residue]

Well In college here is what I dieted on (with no money)
Tuna; The water packed brown stuff
Chicken legs (peel off the skin) boil for 15 minutes to get the fat out, drain, then add spices and pan fry or broil
Protein powder; egg. Its cheap tastes not so good but its affective; will get you by Tuna burgers (mix very well drained can with 1 egg whites and a little pancake mix and make into patties, grill on non stick pan with PAM
Brown rice and pasta
I never spend much money on food, but I was ripped and big for 4 years eating that and ONLY that

who the fuck would ever want to eat like that

[BEEFYHEAVYWEIGHT]

More proof that Beefyheavyweight is really Joon

Who the fuck is Joon?

[Nether Animal]

Who the fuck is Joon?

You.

[El Diablo Blanco]

who the fuck would ever want to eat like that

Anyone wanting to be ripped brah!

[Never1AShow]

Well In college here is what I dieted on (with no money)
Tuna; The water packed brown stuff
Chicken legs (peel off the skin) boil for 15 minutes to get the fat out, drain, then add spices and pan fry or broil
Protein powder; egg. Its cheap tastes not so good but its affective; will get you by Tuna burgers (mix very well drained can with 1 egg whites and a little pancake mix and make into patties, grill on non stick pan with PAM
Brown rice and pasta
I never spend much money on food, but I was ripped and big for 4 years eating that and ONLY that

Geez chicken legs? Really?  Sounds awful and very time consuming.  There isn't that big a price difference between those and breasts, especially if not consuming mass quantities, but dieting.  You couldn't do some work somewhere to pick up an extra hundred bucks a month?  Sounds like bullshit.

[BEEFYHEAVYWEIGHT]

Geez chicken legs? Really?  Sounds awful and very time consuming.  There isn't that big a price difference between those and breasts, especially if not consuming mass quantities, but dieting.  You couldn't do some work somewhere to pick up an extra hundred bucks a month?  Sounds like bullshit.

Well....Chris was in college in the 80's. Chicken breasts may have been way pricier.

[ESFitness]

Chris Acetominophen

More like Chris Vinegar. Aceto➡Acetate(Italian)➡Vinegar(Acetate is vinegar)

(Like acetyl-L-Carnitine➡vinegar-Carnitine)

[tres_taco_combo]

I knew a superheavy weight bber and he was young and  broke he was a trainer but also worked at a buffet, which was located near his gym, he could eat for free there and hence why he worked there part time. he was close with the mamasita who ran the joint and ate all his meals there at zero cost

the life of a poor bodybuilder

[Never1AShow]

I did the same shit in the 80s, was in college, and didn't eat no chicken legs.

[Royalty]

Well....Chris was in college in the 80's. Chicken breasts may have been way pricier.

More proof that Beefyheavyweight is really Joon

[youandme]

Best shape of my life, all I ate was hard boiled egg whites, a couple slices of toast and cans of tuna.  did that weeks on end.  I was smashing pussy endlessy.  The next year I tried the same diet and couldn't even last a week on it before my discipline was shot.

Eggs and tuna are my go to foods for getting ripped.