We all ate like that in prison it does work ramen and tuna ,canned chili , peanut butter sandwich ,oatmeal , frozen burritos rice I went from benching 135 to 275 in around a year got out did a gram of test-e got to benching 350 deadlifting 500plus not much of a squatter could probably squat 300x10 then on around 2grams of testing could bench 400 and row 315 I didn't look the greatest but fuck it I did diet down to around 225 at one point im not to find of it there's just something to be said of being 300lbs