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Author Topic: GLYCEMIC INDEX CHART  (Read 1578 times)

bigjohn_bluesfan

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GLYCEMIC INDEX CHART
« on: April 08, 2006, 05:48:21 PM »
Hey folks. I was wondering if any of you guys or gals know of a website with a good glycemic index chart.... Thanks alot... john
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Migs

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Re: GLYCEMIC INDEX CHART
« Reply #1 on: April 09, 2006, 06:27:13 PM »
try, www.glycemicindex.com as well as www.mendosa.com/gi.htm.
Make sure that you realize that when you combine protein or fats with carbs it can change the glycemic index/load of the carb. 
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