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Author Topic: Valdir Segato Updated Pics  (Read 4001 times)

SF1900

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Valdir Segato Updated Pics
« on: October 13, 2017, 05:38:40 PM »
If he diets down a little, he may be able to step on stage.





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AbrahamG

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Re: Valdir Segato Updated Pics
« Reply #1 on: October 13, 2017, 07:01:33 PM »
Damn you.  This actually hurts my eyes.
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Dan-O

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Re: Valdir Segato Updated Pics
« Reply #2 on: October 13, 2017, 07:14:15 PM »
He's a testament to the holistic bodybuilding and fitness lifestyle.
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SF1900

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Re: Valdir Segato Updated Pics
« Reply #3 on: October 13, 2017, 07:34:35 PM »
Quote from: AbrahamG on October 13, 2017, 07:01:33 PM
Damn you.  This actually hurts my eyes.

Mr. Segato has gotten bigger!
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SF1900

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Re: Valdir Segato Updated Pics
« Reply #4 on: October 13, 2017, 07:35:56 PM »
Quote from: Dan-O on October 13, 2017, 07:14:15 PM
He's a testament to the holistic bodybuilding and fitness lifestyle.

He's the epitome of taking advantage of the 30 minute window after a workout.
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Chidoman

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Re: Valdir Segato Updated Pics
« Reply #5 on: October 13, 2017, 08:33:54 PM »
A Man who knows how to take advantage of his anabolic window, all done while relying on old school supplements, like vanadyl sulfate and cybergenics.... ;D
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Rascal full

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Re: Valdir Segato Updated Pics
« Reply #6 on: October 13, 2017, 08:44:18 PM »
Yes, this signifies all that is right and noble about the glorious pursuit of bodybuilding. The sheer will power this man has shown, the dedication to diet and exercise is an example to us all. Perhaps if I adhere to my workout regime, those gruelling hours in the gym, only eat clean food every two hours and get my supplementation absolutely spot on, one day I might just look as good as this.
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SF1900

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Re: Valdir Segato Updated Pics
« Reply #7 on: October 13, 2017, 10:00:06 PM »
Quote from: Chidoman on October 13, 2017, 08:33:54 PM
A Man who knows how to take advantage of his anabolic window, all done while relying on old school supplements, like vanadyl sulfate and cybergenics.... ;D

He effectively implements Waxy Maize into his workouts.
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SF1900

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Re: Valdir Segato Updated Pics
« Reply #8 on: October 13, 2017, 10:01:37 PM »
Quote from: Rascal full on October 13, 2017, 08:44:18 PM
Yes, this signifies all that is right and noble about the glorious pursuit of bodybuilding. The sheer will power this man has shown, the dedication to diet and exercise is an example to us all. Perhaps if I adhere to my workout regime, those gruelling hours in the gym, only eat clean food every two hours and get my supplementation absolutely spot on, one day I might just look as good as this.

He also eats 1 gram of protein per pound of body weight.
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Powerlift66

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Re: Valdir Segato Updated Pics
« Reply #9 on: October 13, 2017, 10:28:15 PM »
SF.. Wow, look at this guy idiot.

MY EYES!!! AHHHHHHHHHHHHH...

 ;D

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sancho ed

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Re: Valdir Segato Updated Pics
« Reply #10 on: October 13, 2017, 11:04:28 PM »
Look at that peak on his left bicep....almost coleman like....
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Evo

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Re: Valdir Segato Updated Pics
« Reply #11 on: October 14, 2017, 12:18:09 AM »
Forearms of peace...
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SF1900

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Re: Valdir Segato Updated Pics
« Reply #12 on: October 14, 2017, 01:43:03 AM »
Quote from: Powerlift66 on October 13, 2017, 10:28:15 PM
SF.. Wow, look at this guy idiot.

MY EYES!!! AHHHHHHHHHHHHH...

 ;D



Powerlift, would you invite Mr. Segato to your home for dinner, watch some soccer, then train arms at the gym?
You
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SF1900

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Re: Valdir Segato Updated Pics
« Reply #13 on: October 14, 2017, 01:44:05 AM »
Quote from: sancho ed on October 13, 2017, 11:04:28 PM
Look at that peak on his left bicep....almost coleman like....

Peaks on top of peaks.

Cannot be duplicated.
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Taffin

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Re: Valdir Segato Updated Pics
« Reply #14 on: October 14, 2017, 01:49:37 AM »
Quote from: Evo on October 14, 2017, 12:18:09 AM
Forearms of peace...

Hahaha!  I was about to say somthing like 'arms like Flex Wheeler,'  which is basically what you're saying  ;D
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SuperTed

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Re: Valdir Segato Updated Pics
« Reply #15 on: October 14, 2017, 01:57:00 AM »
Wonder what his bicep routine looks like? Probably lots of barbell curls to build size and concentration curls to develop those peaks.
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SF1900

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Re: Valdir Segato Updated Pics
« Reply #16 on: October 14, 2017, 08:05:44 AM »
Quote from: SuperTed on October 14, 2017, 01:57:00 AM
Wonder what his bicep routine looks like? Probably lots of barbell curls to build size and concentration curls to develop those peaks.

Hammer curls.
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Ronnie Rep

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Re: Valdir Segato Updated Pics
« Reply #17 on: October 14, 2017, 08:15:24 AM »
Dead in 6 months.
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Ted SuperSet

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Re: Valdir Segato Updated Pics
« Reply #18 on: October 14, 2017, 08:33:09 AM »
How is it possible that he is stil alive?
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Parker

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Re: Valdir Segato Updated Pics
« Reply #19 on: October 14, 2017, 08:45:24 AM »
Dude looks like Sid Haig.
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falco

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Re: Valdir Segato Updated Pics
« Reply #20 on: October 15, 2017, 03:11:41 AM »
He looks happy and fullfilled, living the dream.
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DooM_

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Re: Valdir Segato Updated Pics
« Reply #21 on: October 15, 2017, 05:19:15 AM »
forearms of peace
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Kwon

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Re: Valdir Segato Updated Pics
« Reply #22 on: October 15, 2017, 05:31:32 AM »
Quote from: Ronnie Rep on October 14, 2017, 08:15:24 AM
Dead in 6 months.

We said that years ago!
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