gasey v workout routine

[dj181]

 

DELTOIDS  
 
 

Standing Lateral Raise  
3

20

60

Press Behind Neck
3

20

215

Nautilus Special Side-Raise
3

20
 

TRAPS  
 
 

Shoulder Shrugs
3

20

280

CHEST  
 
 

Bench Press
2

20

350

Incline Barbell Press
3

20

225

Parallel Bar Dips
3

20

100

Cable Crossovers
3

20

40

ARMS  
 
 

Barbell Curl
1

20

200

Nautilus Bicep & Tricep
1  

20

120

Nautilus Pushdown
1

20

110

Compound Tricep Movement
1

20
 

CALFS  
 
 

Seated Barbell Wrist Curl
2

20
 

LOWER BACK  
 
 

Dead Lifts
1

30

400

[dj181]

Bench 350 for 20

Dead 400 for 30

Barbell Curl 200 for 20

Behind Neck Press 215 for 20

i call horeshit on this

[BEEFYHEAVYWEIGHT]

Casey Viator was well known to be a HUGE qualudes user. Spoke with Jerry Brainum about this. Jerry knew Casey well and said most guys couldnt believe how in hell Casey was able to train on ludes.

[dj181]

Casey Viator was well known to be a HUGE qualudes user. Spoke with Jerry Brainum about this. Jerry knew Casey well and said most guys couldnt believe how in hell Casey was able to train on ludes.

was he really that strong?

[FREAKgeek]

Totally believe it. Arthur Jones marveled at his exercise capacity, saying even Paul Anderson couldn't duplicate it.

[dj181]

Totally believe it. Arthur Jones marveled at his exercise capacity, saying even Paul Anderson couldn't duplicate it.

If he could bench 350 for 20 just imagine how hed do at the nfsmell colunbime testing