Phil Hernon - Videos on Training and Diet - Great info!

[BEEFYHEAVYWEIGHT]

I know many hate the man...for whatever stupid reason they have. Internet gossip...second hand info....whatever. But I have spent quite a lot of time watching his short rants and informative youtube videos and I gotta say...Phil has some of the best info and insight into training and diet on the web.

Opened up my eyes to a ton of stuff that I have implemented into my own training and have gotten incredible results fron a lot of it. And this is after my 34 years of training. So instead of just bagging on the guy and listening to haters...try to just watch his videos. Even the ones that annoy you...just keep moving on until you get to the good stuff. I will start with a good one in which Phil talks about his daily 1 set per bodypart high rep to failure full body workouts. Very good honest info from one of the best. And no...I am not Phil.

[tres_taco_combo]

2 cents...he needs to chill with the Melontan II

[BEEFYHEAVYWEIGHT]

2 cents...he needs to chill with the Melontan II

He no longer looks crazy tan like that. He just finished 40 rounds of radiation for prostate cancer and still looks in phenominal shape at a lean and muscular 202lbs. Check out his recent facebook posts. Phil is a really good dude...who made some mistakes as we all do. But a really good guy.

[Powerlift66]

He no longer looks crazy tan like that. He just finished 40 rounds of radiation for prostate cancer and still looks in phenominal shape at a lean and muscular 202lbs. Check out his recent facebook posts. Phil is a really good dude...who made some mistakes as we all do. But a really good guy.

Hi Phil 

[BEEFYHEAVYWEIGHT]

Hi Phil 

You bastard...lol

[a_pupil]

he's got some weird theory about bosu ball training now.

[BEEFYHEAVYWEIGHT]

he's got some weird theory about bosu ball training now.

Yes he does. My old training partner works out in the same gym as Phil in Florida. Hernon does 90% of his training lifts on the Bosu Ball. Not for balance agility training as most idiots do....but for the natural GH release that comes from training in a unstable environment. But yes...Phil does train that way and for many months now. As well as only using resistance bands instead of weights.  And he still looks incredible.

[HonestBob]

Yes he does. My old training partner works out in the same gym as Phil in Florida. Hernon does 90% of his training lifts on the Bosu Ball. Not for balance agility training as most idiots do....but for the natural GH release that comes from training in a unstable environment. But yes...Phil does train that way and for many months now. As well as only using resistance bands instead of weights.  And he still looks incredible.

In other words he looks great because he stays active and his genetics haven't changed from when he was a pro bodybuilder.

[BEEFYHEAVYWEIGHT]

In other words he looks great because he stays active and his genetics haven't changed from when he was a pro bodybuilder.

Yes....you could say that. Would be the case for most like him.

[Mobil]

2 cents...he needs to chill with the Melontan II

Holly shit x10...looks black and weird looking

[a_pupil]

his 3 day per week training program is the best ever imo.

the 1 set every day thing I tried but got joint pain.

[BEEFYHEAVYWEIGHT]

his 3 day per week training program is the best ever imo.

the 1 set every day thing I tried but got joint pain.

From what I know...Phil cycles each training days intensity. 1 day all out failure.  Then 1 or 2 days of no failure. So as to avoid such. And always 15-30 reps.

[Spike]

Used to (personal) train with a guy who went to high school with Phil or college , idk somewhere out in Cali


But he would talk about Phil a lot and I remember him always mentioning Phil would carry around a gallon of milk constantly ,



Wtf kind of shit is is that ? I just don’t trust anyone who would do such a thing , good lord

[The Keto Kid]

Very odd looking person

[Dens228]

From what I know...Phil cycles each training days intensity. 1 day all out failure.  Then 1 or 2 days of no failure. So as to avoid such. And always 15-30 reps.

So Phil,
What's your financial involvement with X-3 now that you're pimping training with bands?

[BEEFYHEAVYWEIGHT]

So Phil,
What's your financial involvement with X-3 now that you're pimping training with bands?

oh boy...another conspiracy theorist. Go make yourself a tinfoil hat.

[Dens228]

oh boy...another conspiracy theorist. Go make yourself a tinfoil hat.

How is the fact that you come up with new "next best things" and push them to your followers a conspiracy theory?
It's guerrilla marketing at it's finest.
It's inquiring minds want to know, not conspiring minds..........lol

[darkeyes]

Used to (personal) train with a guy who went to high school with Phil or college , idk somewhere out in Cali


But he would talk about Phil a lot and I remember him always mentioning Phil would carry around a gallon of milk constantly ,



Wtf kind of shit is is that ? I just don’t trust anyone who would do such a thing , good lord

maybe he knew something we don't. seriously who walks around with a gallon of milk

[_bruce_]

Looks like somebody from an island where the bananas are full of melatonin and aa-ss.

[BEEFYHEAVYWEIGHT]

How is the fact that you come up with new "next best things" and push them to your followers a conspiracy theory?
It's guerrilla marketing at it's finest.
It's inquiring minds want to know, not conspiring minds..........lol

Do you really believe that I am Phil Hernon? I am not...sorry to burst your bubble.

[drmarkp]

maybe he knew something we don't. seriously who walks around with a gallon of milk

 .. Many years ago I remember seeing Chuck Sipes at several west coast bodybuilding contests where he was a judge  .. He always had a quart of milk with him

[ESFitness]

.. Many years ago I remember seeing Chuck Sipes at several west coast bodybuilding contests where he was a judge  .. He always had a quart of milk with him

Cheap protein n kcals.

Roughly 3500kcals in a gallon. There were many weeks last yr when coming off that ankle injury I'd drink 6-7gal a week.

[Dens228]

Do you really believe that I am Phil Hernon? I am not...sorry to burst your bubble.

At the very least you're a "Hernion" then.

[BEEFYHEAVYWEIGHT]

At the very least you're a "Hernion" then.

A HERNION? Thats some funny shit.

[Eulogy]

Some of the exercises he promotes I feel strongly for, underhand grip shoulder-width pull-ups and the dumbbell bent-over rows for upper back are great for me.