The ultimate muscle building bible

[TRIX]

What's worked best for you to actually build Muscle (drugs and food aside)

Sets per body part a week

XX

Repetitions per set

XX

Tempo (slow, medium, fast, fast conc/slow eccentric)

XX

Form (perfect form, bit of cheating, a lot of cheating/momentum

XX

Tally up the results at the end and see some anecdotal evidence

[B R]

Upright rows.

[Henda]

Multiple sets of 5 with the same weight

[sceagacros]

Fairly heavy (80%+ 1RM) triples and 5's done in sets of 10 did more for me but was less sustainable than say a typical 4x8 @70%1RM - so.......
In short bursts 10x3's , 10x5's
For longer cycles 4-6 sets x 8-12 reps.

[Powerlift66]

Lord of the Syringe

[rangerwil]

I thought this thread was about gh15's  Tren Bible
http://gh15biblebodybuild.blogspot.com/2011/11/tren-ace-facts.html

Neverymind...carry on

[Royalty]

Bench Dips

[oldtimer1]

Never did over 8 sets a body part and usually it was 6 sets. Talking over 4 decades. In retrospect I wonder if I would have looked better if I used lighter weight and more sets with less rest time between.

[BEEFYHEAVYWEIGHT]

This book and or ANY course written by Vince Gironda. Laugh all you want...but Vince's shit is legit. He was ahead of his time.

[Simple Simon]

Never did over 8 sets a body part and usually it was 6 sets. Talking over 4 decades. In retrospect I wonder if I would have looked better if I used lighter weight and more sets with less rest time between.

very likely, and your joints would thank you as well.

[FREAKgeek]

Don't run or focus on cardio, even if caloric surplus

[SF1900]

The Ultimate Muscle Building Machine

[BB]

Strengthwise, low reps and volume. 10 - 12 sets of 3.

Sizewise, volume again. Moderate intensity(70 - 80% of 1rm), 10-12 sets divided by 2-3 exercises per body part. 8 - 10 reps per set.

Getting better at a lift? Volume again. Like Schemansky used to say, if you want to press more, press more.

[HTexan]

What's worked best for you to actually build Muscle (drugs and food aside)

Sets per body part a week

XX

Repetitions per set

XX

Tempo (slow, medium, fast, fast conc/slow eccentric)

XX

Form (perfect form, bit of cheating, a lot of cheating/momentum

XX

Tally up the results at the end and see some anecdotal evidence

Pull-up,bench and deadlift done at 75% 1 max rep, until failure. Repeat until you pass out.

[tres_taco_combo]

This book and or ANY course written by Vince Gironda. Laugh all you want...but Vince's shit is legit. He was ahead of his time.

hmm