Why bother coach? Why do you care what he thinks? How can you have time for this, arguing on some obscure webforum. Dont you have a business to run?An nfl athlete coach dont have time for that. I just dont understand.This meltdown must be a major victory for strawman, so why post this emotional stuff?I dont mean any disrespect (this time around) just wondering why you seem so insecure with this post.
It’s 10:40pm calm down. Strawman needed a slapdown.
1. Not everyone can do a regular squat properly. 2. The box squat when done properly serves several purposes.1. Teaches proper mechanics to the traditional squat which we do at my school and those with us that go to other schools.2. Most people are quad dominant using mostly close stance squats. The box squat using a wide stance (foot print of the rack) allows more recruitment of the hamstring and posterior chain. Off the line explosiveness comes from the posterior chain rather than the “quads”. Also, a stronger posterior chain, especially hamstring strength makes for healthier knees because the hamstring is a flexor to the knee. 3. We don’t go Max Effort every week. During most of the off season we do. Establishing a true 1RM in any mainlift sets up for the rest of the week since we work mostly in percentages depending on the sport. In season we switch to prilepins chart
Why not both post current pics and let it be done with.
There is nothing more manly than two grown men arguing on the internet!!Battle on warriors!!
Only one man here, he's a bitch.
Seriously, it's just the Internet.We all bust each other's chops on here. Most here know not to take it too seriously.
Seems Strawman likes to just not talk down to and shit on tradesmen (Construction, etc) but also what I do for a living, so much that he insists on using “Phony coach” to describe me. I was actually fine with that for the most part ignored him, until today when he gave the reason for it. It was because I use a box squat instead of a traditional squat (which he can’t explain why either) when training ATHLETES. So I thought I would just call him out publicly as part of a debate on not just the box squat but training athletes (philosophy and methodology) in general since I am just a teacher of “tire flipping”. I will in fact, be also giving some of my responses TO HIM (Strawman) on YouTube as well. Let’s make one thing clear about our resident liberal village idiot, Strawman, he’s a coward. He will hide and although he will never reveal himself or anything about himself (someone did post a pic of him on a certain IG site, but I digress) he will continue to talk shit without backing any of it up. Just a disclaimer, I never claim to know everything and learn from anyone credible. I’ve been training athletes for 20 + years. I have 9 players currently in the NFL, 11 D1 college players and more going after the high school season ends. Since Strawman seems to think he knows all. These training questions and answers can be anything related to...Dealing with injuries Program designStrength & auxiliaries Speed and change of direction Conditioning (for sport not aesthetics) Flexibility Now, just to let Strawman understand. I give talks and coaching seminars on these very subjects not just at my facility but different schools and other training facilities. So without further ado, here is my first question to Strawman...Strawman, you recently gave your reason for call me a “phony coach” for performing box squats with my athletes. IN YOUR OWN WORDS can you give the reasons why you think you need to discredit myself while giving reason why the box squat is useless (I think that’s what you used)?
Straw Man ...for all of his liberal saying was outed by me for being a racist piece is shit after I drew him in with 5 simple words....
"simple" is the only word needed to describe youI don't give a fuck if you're black or a queer (the freedom to be yourself is what this country is all about)for some reason you got your panties in a twist just because I made fun of that piece of shit car you wanted to buyIt wasn't even the fact that you wanted the car but that you bragged about it as if buying some shitting used car was some kind of grand achievement
Fuck off you commie bastard
If you didn't give a fuck you wouldn't have responded and since he was dead on about your racism, I guess now you can homophobia to the list of socialism/Marxism
This was 3 weeks ago. I'm down about 8-9lbs since then
Teacher of 'tire flipping'? Strawman, I must insist that you cease your opprobrious dismissal of Coach's pedagogical talents tout suite!Is this the face that launched a thousand flips?
