buffbong contest thread

[buffbong]

5/5
legs
barbell squats 135-15 215-12 245-10 275-8 305-6
walking dumbell lunges 40s 3x set distance
stiff leg dumbell deads 40s-15 50s-12 60s-12 70s-12 80s-12
one leg curls 20 3x10
abs
side bar twists 50 each side
cable leg lifts 50
incline leg lifts 50

[buffbong]

5/8
chest
incline dumbell presses 45s-15 65s-12 85s-10 85s-8 85s-6
flat dumbell presses 65s 3x10
dumbell pull overs 95 3x12
incline flyes 40s 3x12
triceps
close grip bench presses 45-15 125-12 165-10 185-5 205-3
lying dumbell ext 40s-10 40s-10 40s-8
one arm kick backs 25s 3x12

[buffbong]

5/9
back
reverse barbell rows 45-15 135-12 155-10 165-10 175-10
pull ups bodywieght 3x10
e-z bar pull overs 95 3x12
stiff leg barbell deads 160 3x12
calves
standing calve raises 55s-15 75s-12 95s 3x10
seated calve raises 175 3x12
one leg calve raises bodywieght 3x12
abs
cable side crunches 50 each side
cable crunches 50
cable leg lifts 50

[buffbong]

5/11   today was first day i felt the effects of dieting badly lol
on shoulders presses i was like wtf....
shoulders
dumbell shoulder presses 45s-15 55s-12 65s-10 75s-8 85s-2
standing side raises 30s 3x10
standing rear raises 30s 3s10
standing barbell shrugs 175 3x12
biceps
e-z bar curls  35-15 65-12 95-10 95-10 95-8
concentration curls 40 3x10
reverse e-z bar wrist curls 30-10 40-10 50-6

[buffbong]

5/12
legs
last week wieght felt really heavy so decided to go light for better form
barbell squats 135-15 185-12 205-10 225-10 245-10
walking dumbell lunges 45s 3x set distance back and forth
stiff leg dumbell deads 45s-15 55s-12 65s-12 75s-12 85s-12
lying one leg curls 20 3x10
abs
side bar twists 50 each side
feet on chair crunches 50
incline leg lifts 50

workout was good but been beat at work feeling tired. 20 days to go

[HERACLES]

buffbong, whats the purpose of writting your workouts??   
Man, I Jus tget in the gym and cruise instinctively. GO till you blow baby, as levrone would say.