Whats your advice for a regular fella who wants a decent size without a ton od drugs ?
1,, train regularly
2,, eat good food and good food doesn't mean boring food! you don't eat no dry chikan it gets you no where unles you already have a lot of size and you prep and even then you don't eat boring food guaranteed.. fish raw sashimi grade A or grilled and white rice is my recommended food for bodybuild and any humans
3,, check your family history aka race ethnicity etc so you kow what to expect because diferent ethinicty develp differently fro example uk white boys irsh develop different than middle easterns,, different points consider and know in case you go into the fitness world where it will! matter
4,, when you get to the hormones start with legit hormones,, legitimacy of hormones will make or break you no matter who yo uare,, if its not legit nothihg will happen and you will sit on the bench press feeling like you world collapsed on you.. that if you didn't injure yourself due to those scammers and selective scammers which i will talk about all over the steroid board on here and explain in detail where and how i see things,,
5,, don't train your ego.. unles you are a pro you cant afford to train for ego.. don't take example from your local retard 247 lb 8% who been juicing his mama and papa.. work for your size based on your lean size not the lean size your bro in the gymazium is holding.. you are not him he is juiced to the gills
6,, don't let girls or transecxuals ruin your life now days... its not really an issue now days becaue the neo fascist females are no longer interested in muscles but more of abuse of males so this is no problem any longer.. it was back in my time but not today
7,, first cycle i would recommend something many don't recommend and it is testosterone propioneta and trenbolona ace.. forget about all the steroid holes on the internet 90% of the idiots on them don't know shit.. on my site they know very well because they been studying and reading me for many years but generally speaking i recommend testosterone propioneta and trenbolona ace as first cycle,, short easters and legitimacy matters as i said before,, i wont go in detail how to do the cycle for that you will need to be there first,, when ready i can help you,, this cycle i offered will depend a lot on your genetic heritage too to some i recommend the dianabol testosterone and nandrolona route but as i said i recommend a different beginner cycle to most if their genetic heritage is ok and approved by me for this type cycles,, some of them do need to start with increasing igf in the body since they simply have such low numbers that no aas will help them to look good,,
in any case this is for now,,
its been long time since i wrote here pm question answered and as usualy its should be treated as holy,,
gh15 approved
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