for smellsomekunts vid upload of my weak punkass

[falco]

Great thread.

People can now debunk that, if the muscle building genes aren't there, you won't grow, even on hormones.

Thank you!

[Evo]

1. It's a machine - leverages & moments are all over the shop, ergo makes lifts easier.  Post a vid of you doing bodyweight dips with +200kg from a belt, then I'll say you're strong.

2. The weight is lifting you out of the machine, making it more of a bodyweight see saw than a dip.

3. ROM/form is Branch Warren-esque (no thats not a compliment).

4.  There are several machines in my gym I can litterally fill with plates...doesn't make me strong.  

[Coach is Back!]

[ Invalid YouTube link ]

Da fuck was that??

[Evo]

Every gym has one...






We have found this gym's...

[SF1900]

DJ181 looking for approval.

Not getting the approval he wants.

Sad.

#fakenews
#fakeweightlifting

[Tennisballz]

i practices boxing for 4 months TOPS

hardly a skilled boxer

my point is that i have heart and courage and id fuck up those who would try to rudicule me in a face to face sitiation

oh, and hows come no comments about my strength?

just goes to show no one here actually trains lulz

I'm willing to bet your boxing is like charlie zelenoff.  You even have the same look and build as that retard.  And that video is laughable.  No one uses that weird machine to show strength.  You are such a loser....lol

[SF1900]

I'm willing to bet your boxing is like charlie zelenoff.  You even have the same look and build as that retard.  And that video is laughable.  No one uses that weird machine to show strength.  You are such a loser....lol

DJ181 is sitting at his computer trying to think of a comeback:

[Evo]

i practices boxing for 4 months TOPS

hardly a skilled boxer

my point is that i have heart and courage and id fuck up those who would try to rudicule me in a face to face sitiation

oh, and hows come no comments about my strength?

just goes to show no one here actually trains lulz

I've commented...and I train (and here's the kicker, actually look like I do too)

Oh and I'd happily ridicule you face to face, and you would do sweet FA about it petal.

[doggler]

DJ181 looking for approval.

Not getting the approval he wants.

Sad.

#fakenews
#fakeweightlifting

Grandpa bj181 was exposed posting fake pics.

#fakepicsbj181

[Parker]

I thought that one sits on the seated dip machine?

And not even Phil Heath uses that much weight. Chances are your triceps would be better trained using 85-90% less weight than you used in that video.

[CalvinH]

Dude,terrible form...drop the weight and do a full motion reps.

[dj181]

are you guys really that dumb

im not tryimg to show off dummies, i am only repsonding to smellsomekunts challange to post up a vid to prove i can do what i said i could

[dj181]

dullstralian faggler

eat shit bitch 😚

[wes]

I thought that one sits on the seated dip machine?

And not even Phil Heath uses that much weight. Chances are your triceps would be better trained using 85-90% less weight than you used in that video.

^THIS^

WAAAY TOO MUCH MOMENTUM MY FRIEND!!

[_bruce_]

Add some fat and you would look way better and younger. You're "killing yourself" for nothing.

[10pints]

You'd have better tris if you used a 12.5kg dumbbell and did some kickbacks, for reps. This must be a troll job!

[SF1900]

DJ181 trying to desperately seek the attention of people on the internet.

[CalvinH]

are you guys really that dumb

im not tryimg to show off dummies, i am only repsonding to smellsomekunts challange to post up a vid to prove i can do what i said i could

Yeah but you showed nothing.you didn't do one rep correctly.you braced your legs against the seat and used then to help.
I could care less how much you lift but to do it properly stay seated and take your legs out of it.

[dj181]

DJ181 trying to desperately seek the attention of people on the internet.

 

[calfzilla]

Reminds me of..

[dj181]

Reminds me of..

Yeah that is pretty close

got job fatzilla

[dj181]

^THIS^

WAAAY TOO MUCH MOMENTUM MY FRIEND!!

p.s. it was a semi troll job just to see what youd say

here's a pro tip... in about 6 weeks ill will max it out with 6 plates on a side

for 5-6 good strong reps, elbows to parellel, using no momentum

6 weeks... MARK MY WORDS 

[Primemuscle]

I thought that one sits on the seated dip machine?

And not even Phil Heath uses that much weight. Chances are your triceps would be better trained using 85-90% less weight than you used in that video.

I've seen folks use more weight than they can effectively handle, as is the case here. Cannot imagine positive results from this. -Looks like an injury waiting to happen. He do better only using as much weight as he can while maintaining strict form. I've also seen very well muscled folks using very light weight resistance, with good form, rapid movement and high reps. I've tried this and the result was being really pumped. I guess it depends on whether one's goal is bodybuilding or strength training.

[Vince B]

What you DJ.  Wtf was that?

[SF1900]

DJ181 backpeddling, stating that he was trolling this whole time.