delts bigger than arms look

[akkari]

You're a fucking loser and your trolling is nig*er tier...

thats pretty much right on the money

[Derrick Rigg]

Always had bigger delts than biceps until I got them up to 21.3 inches. Now, back to 19.

[Explorerspl]

Always had bigger delts than biceps until I got them up to 21.3 inches. Now, back to 19.

I think it's just genetic for some. I don't even work delts(because of the thread topic) and they always have looked much larger than my arms, mainly from the side.

[dj181]

I think it's just genetic for some. I don't even work delts(because of the thread topic) and they always have looked much larger than my arms, mainly from the side.

Genetics plus heavy androgens ie. Tren/test

[Powerlift66]

my tri workout

5 set pressdwons

4 set bent over rope tri ext

4 set kickback

4 set dip

If you want growth: (IMO only):

Heavy close grip bench
Skull crushers
JM Press
Dips

Then one of these as a finisher

press downs
bent over rope tri ext
kickbacks

[Evo]

If you want growth: (IMO only):

Heavy close grip bench
Skull crushers
JM Press
Dips

Then one of these as a finisher

press downs
bent over rope tri ext
kickbacks

4 compound moves for triceps!

Shit the bed.

One/two compound to failure, one isolation at most...

[Simple Simon]

6 -8 sets cable press down extensions and a few sets machine dips
4 sets cable standing curls in the cable crossover and 4 sets machine preachers.

[Henda]

4 compound moves for triceps!

Shit the bed.

One/two compound to failure, one isolation at most...

I like similar

Paused cgp
Pushdown
Lying straight bar ext

1 top set of 8-12 reps each

[Evo]

I like similar

Paused cgp
Pushdown
Lying straight bar ext

1 top set of 8-12 reps each

Dips - BW x 12 x 2 sets, BW+40kg x 9
V-Bar pushdown 1 x 15/12/12 drop set

[dj181]

Just trained pecs and tris and rode the bike for 15 and then trained wheels

For tris i did bent overpressdows rope pressdowns and machine dips total about 20 sets

Not trying but all the sudden str has exploded, on machine bench i could only do 190 for 2 today i did the stack of 250 for 3 easy peasy

Boooooooom

[Evo]

Just trained pecs and tris and rode the bike for 15 and then trained wheels

For tris i did bent overpressdows rope pressdowns and machine dips total about 20 sets

Not trying but all the sudden str has exploded, on machine bench i could only do 190 for 2 today i did the stack of 250 for 3 easy peasy

Boooooooom

You must train like a fagggot if you can train chest and tris, then cardio, then legs...how long does all that take?

No drop in blood sugar, no ghrelin release, no cns fatiuge?

I guarantee you after 45mins training with me you would want to go home...well crawl.

Oh and 'wheels' is a bit of a stretch pal...

[dj181]

You must train like a fagggot if you can train chest and tris, then cardio, then legs...how long does all that take?

No drop in blood sugar, no ghrelin release, no cns fatiuge?

I guarantee you after 45mins training with me you would want to go home...well crawl.

Oh and 'wheels' is a bit of a stretch pal...

Took bout 3 hr

Many peeps were mirrin me 😎

[Evo]

Took bout 3 hr

Many peeps were mirrin me 😎

Ahh the false confidence gear gives you...

If only I were thick enough to not realise it's gear changing your thought process, not actually everyone else...

Or perhaps they were....thinking ' look at that kid overthere trying to overocme an eating disorder '

[dj181]

Ahh the false confidence gear gives you...

If only I were thick enough to not realise it's gear changing your thought process, not actually everyone else...

Or perhaps they were....thinking ' look at that kid overthere trying to overocme an eating disorder '

Deca=round Marvel superhero muscles

New pic tomorrow 👍

[Evo]

Deca=round Marvel superhero muscles

New pic tomorrow 👍

how ever will i sleep tonight...

[dj181]

how ever will i sleep tonight...

I'll wear my black under armor superman shirt for ya bro😘

[Evo]

I'll wear my black under armor superman shirt for ya bro😘

I didnt realise they made those in little girls sizes...

[dj181]

I didnt realise they made those in little girls sizes...

😆

8.5/10

[Kwon]

The man born without thighs

[doggler]

Deca=round Marvel superhero muscles

New pic is here 👍

..

[NelsonMuntz]

m

..

l;ol




,.

[NelsonMuntz]

I live in Tenement Housing on West Srodmiescie Street in my mom's basement in Warsaw. My name is Douglas "Dj181" James. I'm 47 years old. I believe in thinking about nobody except myself, and a 800 calorie diet and a rigorous exercise routine which consists mainly of me clicking the F5 key vigorously on my computer. In the morning, if my face is a little puffy from shadow boxing the night before and getting beat up by my reflection, I'll put on an ice pack while doing my seated hammer machine dips. I can do 5 quarter reps with 5 plates per side now. After I remove the ice pack I use some mascara that really brings out the color in my eyes when posting pics. In the shower I use dish soap from my mom's sink, then stick some cheese to the nutella I smeared on my genitals,, and while rinsing I let the dog lick the cheese/nutella combo off my balls. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I post on getbig about the fact that I have a better physique than a chubby 75 year old man. I then apply an alcohol swab to my left buttock and wince as I slowly inject an entire 10ml bottle of deca. Then I measure my arms, they are up to 12.75 inches. I then take a photo of my arms and start a thread on Getbig telling everyone they are now up to 16.75 inches. There is an idea of a DJ181. Some kind of abstraction. But there is no other person as great as me. I am beyond an entity. My muscles give off the illusion of being bigger because Gh15 told me so. And though I can hide my cold gaze, and you can admire my physique and feel self conscious that you are not as good looking as me, and maybe you can even sense my lifestyle is pretty enviable, but I simply am not ALL there.

worth reposting after him speaking of people in the gym admiring him

[Vince B]

Took bout 3 hr

Many peeps were mirrin me 😎

Yeah, no doubt they were thinking..."Look at that dumb ugly fu#k!

[Kwon]

Basically, i have Ron to hang out with.

[Primemuscle]

Has anyone else ever noticed that often the fellows with well developed delts work them with comparatively light weights and high reps? There are three "heads" making up deltoid muscles,  each requiring different movements. These three are the anterior, lateral, and posterior. It is very easy to overdo it on delts which sometimes results in an injury. Injuries really set you back.