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Author Topic: The Best of Daddy Waddy  (Read 1963 times)
Demosthenes
Getbig II
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« Reply #25 on: November 10, 2017, 08:51:26 PM »

1st meal: 2 packs of quaker creamer oats with water... i mix blueberry/peaches or whetever is mixed in the box... has 10 serverings cost $2.50/ plus a Premier Protein shake(pre-made) of your choice(i like bananas and creme)$1.50...so thats less then $5.00 for breakfest

2nd meal uncles bens instant microwave rice( i like cheese and broccoli packs) takes 60 seconds to microwave(costs $1.80)...plus microwaveble chicken meat (forgot name its from walmart) costs $2.50 ...costs less then $5.00

3rd meal repeat 2nd meal

4th meal eat whatever( i like wendys)

5th meal fish/chicken/ steak only meal

lost alot of weight without any cooking
-That instant oatmeal is insulin spiking crap. Get real whole oats with no flavoring.

-Avoid Wendy's like the plague. You WILL DIE OF CANCER eating that non-food.
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Kwon
Getbig V
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« Reply #26 on: November 10, 2017, 09:05:00 PM »

Doesn't change anything. Dude needs to:

1. Power cleans

2. Shrugs

3. Neck harness

4. Ketogenic diet

5. High rep/no weight ab exercises

6. A LOT of cardio with neoprene waist belt

7. Pullovers

EDIT: I just saw the current pictures. A lot of problems going on there. My guess is alcoholism.

He doesn't need to do any of that these days. He has other priorities now.

He is and will always be a Getbig-Legend though!


Beastly 300 pounds


His masterpiece
<a href="http://www.youtube.com/watch?v=0Zz1Gh8Ixis" target="_blank">http://www.youtube.com/watch?v=0Zz1Gh8Ixis</a>


The Legendary Jethro Tull-workout

<a href="http://www.youtube.com/watch?v=1cGsK90ND-c" target="_blank">http://www.youtube.com/watch?v=1cGsK90ND-c</a>
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Mobil
Getbig IV
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Posts: 2344



« Reply #27 on: November 10, 2017, 09:10:11 PM »

-That instant oatmeal is insulin spiking crap. Get real whole oats with no flavoring.

-Avoid Wendy's like the plague. You WILL DIE OF CANCER eating that non-food.

yes it breaks those sugar cravings.. and its done in the morning so it will be burned off... just my personal experience

I love Wendys...especially the 4 for 4 plus a extra chicken sandwhich

my point is simplicity with no cooking
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Demosthenes
Getbig II
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Posts: 121



« Reply #28 on: November 10, 2017, 09:26:56 PM »

yes it breaks those sugar cravings.. and its done in the morning so it will be burned off... just my personal experience

I love Wendys...especially the 4 for 4 plus a extra chicken sandwhich

my point is simplicity with no cooking
You can't  "burn off" an insulin spike. It destroys your pancreas and will turn you into a diabetic. Stop eating carnival food and start eating like a man.
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Mobil
Getbig IV
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Posts: 2344



« Reply #29 on: November 10, 2017, 09:30:01 PM »

You can't  "burn off" an insulin spike. It destroys your pancreas and will turn you into a diabetic. Stop eating carnival food and start eating like a man.


you post pics with title thread, time and date in hand... i will as well post a pic of myself title thread, time and date as well held in my hand...
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Demosthenes
Getbig II
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Posts: 121



« Reply #30 on: November 10, 2017, 09:32:27 PM »

you post pics with title thread, time and date in hand... i will as well post a pic of myself title thread, time and date as well held in my hand...
You already claimed 5'5" 230 lbs? You're either a troll or an obese fucker in denial.
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Mobil
Getbig IV
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Posts: 2344



« Reply #31 on: November 10, 2017, 09:45:35 PM »

You already claimed 5'5" 230 lbs? You're either a troll or an obese fucker in denial.

search my past posts you will see my pics........ waiting...(drinking beer) (fingers hitting the table from pinkie to index finger thumping over and over )
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Demosthenes
Getbig II
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« Reply #32 on: November 10, 2017, 09:56:47 PM »

search my past posts you will see my pics........ waiting...(drinking beer) (fingers hitting the table from pinkie to index finger thumping over and over )
Let me get right on that.
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Agnostic007
Getbig V
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Posts: 6431



« Reply #33 on: November 10, 2017, 10:15:45 PM »

1st meal: 2 packs of quaker creamer oats with water... i mix blueberry/peaches or whetever is mixed in the box... has 10 serverings cost $2.50 a box/ plus a Premier Protein shake(pre-made) of your choice(i like bananas and creme)$1.50...so thats less then $5.00 for breakfest

2nd meal uncles bens instant microwave rice( i like cheese and broccoli packs) takes 60 seconds to microwave(costs $1.80)...plus microwaveble chicken fajita meat (forgot name its from walmart) costs $2.50 ...costs less then $5.00 total for rice and chicken with no cooking

3rd meal repeat 2nd meal

4th meal eat whatever( i like wendys)

5th meal fish/chicken/ steak only meal zero carbs

lost alot of weight without any cooking

i train at 8pm so that cheat meal i burn it off in the gym.. i like training later on because the gym is empty..and my body is dieing of carbs so i just feed it meats thats why the late only meat meal... zero carbs

im 5'5" 230 lean right now...and i get hammered on beer on the weekends

5'5?
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Mobil
Getbig IV
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« Reply #34 on: November 10, 2017, 10:18:10 PM »

5'5?

5'5"....search my past posts pics..not contest ready..but ripped..look it up
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Kwon
Getbig V
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« Reply #35 on: November 10, 2017, 10:29:09 PM »

when i shit in public bathrooms i always flush when i push the shit out... that way the sound of the flush covers somewhat of the sound... i cant crap when a bathroom is full of people



are they really that dark?? or do they have some kind of makeup on?
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Mobil
Getbig IV
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Posts: 2344



« Reply #36 on: November 10, 2017, 10:48:07 PM »

5'5?

back when i was younger Wink im sure if i knew how to flex for that shot. i would have popped out all my muscles instead of just my arms Wink Bringing ribcage back popping lats out.. but it was just a friendly show with a friend of mine... i was always camera shy


* 2006.owned.jpg (54.49 KB, 640x480 - viewed 377 times.)
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gh15
Getbig V
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angels


« Reply #37 on: November 10, 2017, 11:36:59 PM »

dady wady has the best genetics on this forum,, if he didn't pass on that is,, in his timeline on here he had best genetics out of the non pros,,

gh15 approved
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fallen angel
SF1900
Getbig V
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Posts: 37805


Team SF1900-Welcome to Hell


« Reply #38 on: November 10, 2017, 11:40:18 PM »

back when i was younger Wink im sure if i knew how to flex for that shot. i would have popped out all my muscles instead of just my arms Wink Bringing ribcage back popping lats out.. but it was just a friendly show with a friend of mine... i was always camera shy

How long ago was that?

Crazy arms and thick!
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Mobil
Getbig IV
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Posts: 2344



« Reply #39 on: November 10, 2017, 11:40:24 PM »

are they really that dark?? or do they have some kind of makeup on?


yes of course... you like people next to you pooping and shitting next to you?.. no you be polite and flush the toilet.. and let the sound of toilet cover your sounds of blowing ass.. we all do it!
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Mobil
Getbig IV
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Posts: 2344



« Reply #40 on: November 11, 2017, 12:04:35 AM »

How long ago was that?

Crazy arms and thick!

thanks 2006... muscle memory..when i get into it... it all comes back.. my co-workers are like WTF? cause i can change my looks in one week due to my workouts, no lie
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Mobil
Getbig IV
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Posts: 2344



« Reply #41 on: November 11, 2017, 12:06:05 AM »

dady wady has the best genetics on this forum,, if he didn't pass on that is,, in his timeline on here he had best genetics out of the non pros,,

gh15 approved
yes he does... he needs to wake up and come back
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SF1900
Getbig V
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Posts: 37805


Team SF1900-Welcome to Hell


« Reply #42 on: November 11, 2017, 12:06:40 AM »

thanks 2006... muscle memory..when i get into it... it all comes back.. my co-workers are like WTF? cause i can change my looks in one week due to my workouts, no lie

Yeah, I think once youve been lifting for so long, it all just comes back.

Any recent pics?
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Mobil
Getbig IV
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Posts: 2344



« Reply #43 on: November 11, 2017, 12:19:32 AM »

Yeah, I think once youve been lifting for so long, it all just comes back.

Any recent pics?

if Demosthenes does...then i will do the same Smiley
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Mobil
Getbig IV
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Posts: 2344



« Reply #44 on: November 11, 2017, 12:21:35 AM »

dady wady has the best genetics on this forum,, if he didn't pass on that is,, in his timeline on here he had best genetics out of the non pros,,

gh15 approved

ok wait... IF HE DIDNT PASS ON THAT IS? what does that mean...please clarify..dont bs GH
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Griffith
Getbig IV
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Posts: 3462


....


« Reply #45 on: November 11, 2017, 12:25:06 AM »

Doesn't change anything. Dude needs to:

1. Power cleans

2. Shrugs

3. Neck harness

4. Ketogenic diet

5. High rep/no weight ab exercises

6. A LOT of cardio with neoprene waist belt

7. Pullovers

EDIT: I just saw the current pictures. A lot of problems going on there. My guess is alcoholism.

Neck harness? Lifting heavy will thicken the neck.
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ratherbebig
Getbig V
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Posts: 4930


King of the streets!


« Reply #46 on: November 11, 2017, 02:18:20 AM »

a midget giving advice to a giant  Roll Eyes
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Henda
Getbig V
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Posts: 6833



« Reply #47 on: November 11, 2017, 02:24:19 AM »

back when i was younger Wink im sure if i knew how to flex for that shot. i would have popped out all my muscles instead of just my arms Wink Bringing ribcage back popping lats out.. but it was just a friendly show with a friend of mine... i was always camera shy

Awesome build
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Demosthenes
Getbig II
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Posts: 121



« Reply #48 on: November 11, 2017, 06:21:45 AM »

dady wady has the best genetics on this forum,, if he didn't pass on that is,, in his timeline on here he had best genetics out of the non pros,,

gh15 approved
Not even close. Aesthetics are horrible, no V-Taper, pencil neck, blocky midesection shaped like a barrel. You guys get so excited over a couple of gym muscles.
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Kwon
Getbig V
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Posts: 17004


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« Reply #49 on: November 11, 2017, 06:29:30 AM »

Prime Daddy Waddy > Phil Heath, Big Ramy etc
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