18 inch arms at 75 years old!

[SF1900]

This is your conjecture or hypothesis? Lots of broscience going on around here.

There is no broscience.

Cardio improves heart health. The evidence is there. I know you hate evidence, as you provide zero evidence to your hypothesis.

You can tell Harvard University that areobic exercise does not improve heart health. I am sure they will take you seriously haha lol

"Aerobic exercise improves cardio-respiratory fitness and favorably modulates several CVD risk factors."

[SF1900]

Then ok that's valid
Dr. Ken Cooper of the Cooper Aerobic Insitute in Dullas Texas says 3 times a week at 20 minutes is enough

Ill check it out.

Right now I do about 5-6x per week, anywhere from 15-30 minutes.

[dj181]

Ill check it out.

Right now I do about 5-6x per week, anywhere from 15-30 minutes.

Lots of his associates were dropping dead before 40 or 50 and they were health and shortness nuts

No smoke or drink, healthy diet, and lots of cardio

So.... He figured out that they died from overwork

Some cardio is very good, too much too hard and you will likely drop dead/chroke at an early age

Dr. Coop is am arrrogant doucne lot like me lulz

[Vince B]

There is no broscience.

Cardio improves heart health. The evidence is there. I know you hate evidence, as you provide zero evidence to your hypothesis.

You can tell Harvard University that areobic exercise does not improve heart health. I am sure they will take you seriously haha lol

"Aerobic exercise improves cardio-respiratory fitness and favorably modulates several CVD risk factors."

Just about all beliefs on Getbig is broscience. Hope this helps.

[werewolf operative]

This is your conjecture or hypothesis? Lots of broscience going on around here.

Wew lad, you need to log out.

[Vince B]

Wew lad, you need to log out.

SF challenges what I post so it is my turn. Where is his evidence other than anecdotal experience and hearsay?

[werewolf operative]

Just about all beliefs on Getbig is broscience. Hope this helps.

My gf works in a cardio vascular research lab, mao is correct.

[SF1900]

Lots of his associates were dropping dead before 40 or 50 and they were health and shortness nuts

No smoke or drink, healthy diet, and lots of cardio

So.... He figured out that they died from overwork

Some cardio is very good, too much too hard and you will likely drop dead/chroke at an early age

Dr. Coop is am arrrogant doucne lot like me lulz

I don't run full throttle. I walk at a fast pace. I see some people running full throttle for like an hour straight.

[Vince B]

My gf works in a cardio vascular research lab, mao is correct.

So your gf is the standard here re questions about cardio? Still hearsay.

[SF1900]

SF challenges what I post so it is my turn. Where is his evidence other than anecdotal experience and hearsay?

This is from a peer reviewed journal article. What else do you need, dingus?

"Aerobic exercise improves cardio-respiratory fitness and favorably modulates several CVD (cardiovascular disease) risk factors."

[Vince B]

I don't run full throttle. I walk at a fast pace. I see some people running full throttle for like an hour straight.

From your photo it looks like you have lost the capacity to run fast.

[Vince B]

This is from a peer reviewed journal article. What else do you need, dingus?

"Aerobic exercise improves cardio-respiratory fitness and favorably modulates several CVD (cardiovascular disease) risk factors."

We all know this. That doesn't make you an expert re cardio.

[werewolf operative]

So your gf is the standard here re questions about cardio? Still hearsay.

78 year old troll.  

[chaos]

Where's the pic?

[Vince B]

Where's the pic?

In DJ's thread.

[SF1900]

We all know this. That doesn't make you an expert re cardio.

Horrible trolling, Mr. Vince Basile.

I never said it made me an expert. I don't need to be an expert to know that aerobic exercise improves cardiovascular health. I trust that it does base on the evidence, which is why I do it.

Its really not that difficult.

[Vince B]

I have to tell you people that my biceps-supinator is an effective exercise. After a few months I am getting stronger in both curling and supination. But, goodness me, it takes a lot out of me. Absolutely brutal biceps workout. Like I said, it is so difficult that I usually take an extra day rest just to get enough nerve to have another go.

[Vince B]

Horrible trolling, Mr. Vince Basile.

I never said it made me an expert. I don't need to be an expert to know that aerobic exercise improves cardiovascular health. I trust that it does base on the evidence, which is why I do it.

Its really not that difficult.

Easy for you to say. The way you follow me around and post your crap makes you a dickhead. You have no respect for others who know vastly more than you do.

[SF1900]

Easy for you to say. The way you follow me around and post your crap makes you a dickhead. You have no respect for others who know vastly more than you do.

There are millions of people who lift weights and do cardio and see the benefits without being experts. You don't need to be an expert to get into good health via exercise.

Stop pretending like you need to be an expert.

[Vince B]

There are millions of people who lift weights and do cardio and see the benefits without being experts. You don't need to be an expert to get into good health via exercise.

Stop pretending like you need to be an expert.

Almost a waste of my time trying to discuss sensible things with you. You really have a basic brain that doesn't do anything complicated.

[SF1900]

Almost a waste of my time trying to discuss sensible things with you. You really have a basic brain that doesn't do anything complicated.

Incorrect.

I have a basic brain when it comes to training and nutrition. Why? Because its not that complicated. Lift weights, do cardio, and eat a healthy diet.

Stop pretending like what you do is complicated. It's not. It's simple. Thus, the topic gets addressed with simplicity because that is what it requires.

Your garbage bicep supination is overhyped. You created this monstrosity for absolutely nothing--trying to make training more complicated than it has to be. Waste of time.

What would you like to discuss that is so sensible? I don't need sensible advice. What more can you teach me? Nothing. Now run along.

[Vince B]

Incorrect.

I have a basic brain when it comes to training and nutrition. Why? Because its not that complicated. Lift weights, do cardio, and eat a healthy diet.

Stop pretending like what you do is complicated. It's not. It's simple. Thus, the topic gets addressed with simplicity because that is what it requires.

Your garbage bicep supination is overhyped. You created this monstrosity for absolutely nothing--trying to make training more complicated than it has to be. Waste of time.

What would you like to discuss that is so sensible? I don't need sensible advice. What more can you teach me? Nothing. Now run along.

You see, you are a *&%&$*^&Y asshole to put something down that you haven't used. Experience accumulates if someone is perceptive and tries various things.

While hypertrophy might be a simple concept the technology to acquire it isn't so easy. If it were then all bodybuilders would be huge.

[che]

Where's the pic?

[IRON CROSS]

There are millions of people who lift weights and do cardio and see the benefits without being experts. You don't need to be an expert to get into good health via exercise.

Stop pretending like you need to be an expert.

Basil need : mirror & new glasses to see his morbid obesity 

[IRON CROSS]

You see, you are a *&%&$*^&Y asshole to put something down that you haven't used. Experience accumulates if someone is perceptive and tries various things.

While hypertrophy might be a simple concept the technology to acquire it isn't so easy. If it were then all bodybuilders would be huge.

Vincenzo, how is gym business going