Hey, Proud .. I have no doubt that BETHERE is 100% correct as the most ripped individual I've ever met ate nothing but canned tuna which was strained through a yon stocking which gave it the consistency of freshly milled saw-dust.
I once said that his bodyfat percentage was greater than -10% (that's minus ten percent) which is an exaggeration but as close to the truth as I can possibly get.
If I recall correctly he was consistent with that tuna diet for 4 to 6 months at a time.
And water was the only liquid he drank during that tuna diet period.
Recently I asked if anyone on this board remembers this Los Angeles individual but never did receive a response.