Author Topic: IFBB Pro Joseph Mackey - sick arms and crab pose  (Read 6410 times)

Tennisballz

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IFBB Pro Joseph Mackey - sick arms and crab pose
« on: November 21, 2017, 08:55:11 AM »
Sick arms and crab pose.  Not overly impressive elsewhere.  Decent back.  Could easily become a Mr. tank top olympia.

Rimstinger

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Re: IFBB pro Joseph Mackey
« Reply #1 on: November 21, 2017, 09:03:40 AM »
Torso is non existent once he lifts his arms up.

Good (genetic) thickness on upper limbs with separation.

Zillotch

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Re: IFBB pro Joseph Mackey
« Reply #2 on: November 21, 2017, 09:06:01 AM »
all u really need.. are a pair of fucking triceps.... everything else can be so so, and u'll still look impressive.

Nether Animal

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Re: IFBB pro Joseph Mackey
« Reply #3 on: November 21, 2017, 09:13:20 AM »
Looks ok.

chess315

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Re: IFBB pro Joseph Mackey
« Reply #4 on: November 21, 2017, 07:23:53 PM »
He looks like Vince with muscle

SF1900

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #5 on: November 21, 2017, 07:41:51 PM »
Its crazy how he goes from looking insane in the most muscular to subpar in the front double bicep.
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Parker

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #6 on: November 21, 2017, 09:13:15 PM »
Its crazy how he goes from looking insane in the most muscular to subpar in the front double bicep.
He went easy on chest days.
But crazy separation on arms and delts and legs.

Matt

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Re: IFBB pro Joseph Mackey
« Reply #7 on: November 21, 2017, 11:44:39 PM »
He looks like Vince with muscle

Agreed.  Very Goodrum-like.  He has wide clavicles and long muscle bellies.  One wonders if Getbig sponsored Vince to do a massive cycle, how he would respond?  Although age may be a touch against him, as he recently turned 40.  Still though, that's not too old in pro bodybuilding terms.

He also looks better than Anthony Mackie, who starred in Pain & Gain:


Rambone

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #8 on: November 22, 2017, 05:00:54 AM »
He’s only got one pose and in that he looks like a giant spider

chess315

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #9 on: November 22, 2017, 05:27:02 AM »
Yeah we need to contact that guy and get him on here to mess with Vince will say we know the director from pain and gain and have gh15 elves contact him

SF1900

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Re: IFBB pro Joseph Mackey
« Reply #10 on: November 22, 2017, 11:21:20 AM »
Agreed.  Very Goodrum-like.  He has wide clavicles and long muscle bellies.  One wonders if Getbig sponsored Vince to do a massive cycle, how he would respond?  Although age may be a touch against him, as he recently turned 40.  Still though, that's not too old in pro bodybuilding terms.

He also looks better than Anthony Mackie, who starred in Pain & Gain:



"40 pounds of muscle in 7 weeks" Mark W.

 :D :D
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Parker

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #11 on: November 22, 2017, 11:40:29 AM »
Give him a chest, and you have a dark skinned Phil Heath in the making.

JAGO

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Re: IFBB pro Joseph Mackey
« Reply #12 on: November 22, 2017, 11:56:59 AM »
He looks like Vince with muscle

They all look the same.

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wes

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #13 on: November 22, 2017, 07:11:24 PM »
He’s only got one pose and in that he looks like a giant spider
LOL  :D

Matt

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Re: IFBB pro Joseph Mackey
« Reply #14 on: November 22, 2017, 07:16:52 PM »
"40 pounds of muscle in 7 weeks" Mark W.

 :D :D

LOL, Mark does have a tendency to wax and wane in body weight...he was a bit soft in Pain & Gain, but arguably his biggest.  I would say he looked his best in the movie FEAR though.  Apparently he bulked up to 225-lb for a role, but the movie was then recast.  I can't recall what movie that was, but it may have been around 2001.

cephissus

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #15 on: November 22, 2017, 07:22:33 PM »
He went easy on chest days.
But crazy separation on arms and delts and legs.

::)

Yes, I'm sure, being a pro bodybuilder, he simply couldn't find it within him to apply the same vigor to his chest as his arms.

delta9mda

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #16 on: November 22, 2017, 07:59:04 PM »
Wider than ....

Ronnie Rep

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #17 on: November 23, 2017, 12:03:44 PM »
Sick arms and crab pose.  Not overly impressive elsewhere.  Decent back.  Could easily become a Mr. tank top olympia.
I had a similar problem. When I did a front double bi my arms and delts overpowered my chest.

Mobil

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #18 on: November 23, 2017, 12:11:52 PM »
Its crazy how he goes from looking insane in the most muscular to subpar in the front double bicep.

forgot which pro said this... "the front double bicep pose exposes all that persons flaws in one pose". i agree
real men= no rubbers

Simple Simon

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #19 on: November 23, 2017, 12:14:13 PM »
forgot which pro said this... "the front double bicep pose exposes all that persons flaws in one pose". i agree

Sev... ;)

Dorian had the least pleasing double biceps of all the Mr Olympias.

SF1900

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #20 on: November 23, 2017, 12:15:40 PM »
forgot which pro said this... "the front double bicep pose exposes all that persons flaws in one pose". i agree

Makes sense.

His body looks totally different in the FDB.
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Ronnie Rep

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #21 on: November 23, 2017, 12:24:52 PM »
Here

Mobil

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #22 on: November 23, 2017, 12:36:31 PM »
Here

looks awsome! thats hard pose to pull off
real men= no rubbers

Ronnie Rep

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #23 on: November 23, 2017, 12:41:53 PM »
looks awsome! thats hard pose to pull off
Thanks.

Nether Animal

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Re: IFBB Pro Joseph Mackey - sick arms and crab pose
« Reply #24 on: November 23, 2017, 02:37:18 PM »
What year was that? Looks good