Protein foods are myth?

[kyomu]

Yeah,,Asian genes teardrop heavy quads,arms big but overshadow delt s a bit..kyomu longtime get bigger legend

Thank you as usual.
My delts are helpless. Paco used to say that a shark bite my rear delts.😂😂

[kyomu]

Superb build - slightly too bottom heavy... those Godzilla genes are quite the burden.

Yeah. Legs are bit bigger than upper. And im proud of it because big legs mean real hard trainee.
Thank you for your compliment💪😎

[kyomu]

you look good Kyomo

In before DJ181 claims he has bigger arms than all of you

Thanx!!
Can you up any arms pic of DJ181?

[kyomu]

looks good kyomu..how's paco?

Paco maintain his form of around 115kg totaly natural over 2 years around. True genetic freak.
I will film it soon

[Simple Simon]

I eat around 100gms protein a day

[kyomu]

I eat around 100gms protein a day

100g of pure protein or protein foods like 100g of chicken breast?

[che]

Paco maintain his form of around 115kg totaly natural over 2 years around. True genetic freak.
I will film it soon

Bullshit

[Simple Simon]

Bullshit

hes 40% body fat...

[Simple Simon]

100g of pure protein or protein foods like 100g of chicken breast?

no idea

my daily diet is
2 eggs and toast
cereal and milk
noodles and a tin of tuna
steak or chicken for tea, sometimes mince beef in a pie
maybe some more cereal later
a few chocolate bars to up my cals.

[che]

hes 40% body fat...

Even @ 40%  still on drugs .

[kyomu]

Bullshit

Its like talking about Ghost. Until you ser It, you wont believe it

[kyomu]

hes 40% body fat...

Wrong. Lean as cock

[kyomu]

no idea

my daily diet is
2 eggs and toast
cereal and milk
noodles and a tin of tuna
steak or chicken for tea, sometimes mince beef in a pie
maybe some more cereal later
a few chocolate bars to up my cals.

Can be less than 100g

[kyomu]

What does daily diet look like for all meals?

It depends on the day. Basicaly, i eat what i want.
I dont care about my diet any more.  But, i love to eat rice and pasta. I also eat waffle or crepes every day

[PJim]

Quality over quantity. Whole foods over powders. You don't need a lot of food to maintain or gain muscle, particularly if you're natural.

[ProudVirgin69]

Reminds me of those 250mg test a week threads on other forums lol

1.eat 250g protein and take 1-2 grams of gear and gh for years while lifting heavy
2. Go down to 100g protein 250-300 test, 4iu gh
3. Go tell everyone on forums you got to 230 jacked on no protein,1cc of test, and low dose gh and lifting feather light weights for sets of 20 with 30 seconds rest

Yah seems like the case more often than not

[kyomu]

Quality over quantity. Whole foods over powders. You don't need a lot of food to maintain or gain muscle, particularly if you're natural.

Thats true. Absolutely.

[che]

You don't need a lot of food to maintain or gain muscle, particularly if you're natural.

I do , I eat 6 meals a day until full , I only weight 175lbs

[kyomu]

I do , I eat 6 meals a day until full , I only weight 175lbs

But, you controle your carb intake dont you?
I eat carbs as much as i want now.😁

[che]

But, you controle your carb intake dont you?
I eat carbs as much as i want now.😁

I don't eat junk  (sugar ,chocolate ,soda ,pizza ,hot dogs, burgers ........................ ....)

[IRON CROSS]

that white dude just got owned by yellow dude

superior yellow genetics + work ethics = yellow power

Racist comments like that deserve booting from GB ...........

Yellow WHAT 

[kyomu]

I don't eat junk  (sugar ,chocolate ,soda ,pizza ,hot dogs, burgers ........................ ....)

How many yrs you do this thing?
Since ive retired from competition, i dont care any more.
You must hace very good motivation in you👍😎

[Simple Simon]

I don't eat junk  (sugar ,chocolate ,soda ,pizza ,hot dogs, burgers ........................ ....)

no such thing as junk food, there is either too much or too little...

[che]

How many yrs you do this thing?
Since ive retired from competition, i dont care any more.
You must hace very good motivation in you👍😎

About 25 years , I don't  think I  will ever change , I can't deal  with no having a six pack, it have to be  some kind of mental  disorder.

[Simple Simon]

About 25 years , I don't  think I  will ever change , I can't deal  with no having a six pack, it have to be  some kind of mental  disorder.

you can have a six pick eating what you call junk food..