So, I did my first Carb-up weekend and had two fantastic workouts... it was great. I just want to make sure I get the gist of this.
I work out upper body on Wed, so I eat a powerbar about 2 hours before I do. I do lower body on Fri, and eat a powerbar about 2 hours before then as well. Then Friday night through to Sunday morning, I eat anything I want, keeping my fat intake high. Then, I do a full body on Sunday. After that workout, can I still eat carbs until Sunday night? Or do I shut down my carb intake after that workout? Every other day (Mon-Fri afternoon, I do the full ketosis diet).
Also, I do cardio (biking, low impact Mon, Tue, Thurs, Sat). Just given these very basics, am I doing it right?
Kingjarl