Do any of you use Creatine these days? (seriously)

[tom joad]

https://www.ncbi.nlm.nih.gov/pubmed/29214923?dopt=Abstract

Conclusion:  Creatine supplementation can positively augment muscle hypertrophy in resistance-trained young adult men, particularly in the upper limbs.

[BB]

Yes. It's so cheap right now, I don't even think about it. I use it mostly for the slight endurance boost it gives.

[robcguns]

Creatine definitely worked for me by adding size in terms of bloat and a lot of strength.havent used in years but I did for about 10 years.last time I used it I benched 405 for 6 about 4-5 years  ago and without it I was getting 405 2-3.so strength wise for me it’s awesome.I only like using ore alkalyn as well 2 capsules for 1.5 grams a day.pumps were crazy as well.no creatine in 4-5 years and never will again.If you need to take something to be we’re you want to be it sucks so I’ve learned just do what your capable of and be happy with it.

[SF1900]

I used to use Creatine Effervescent by FSI!! Best product out there!! Good gains, however, they would often go away once I stopped taking it. I have not used Creatine in about 4-5 years.

[IRON CROSS]

I used to use Creatine Effervescent by FSI!! Best product out there!! Good gains, however, they would often go away once I stopped taking it. I have not used Creatine in about 4-5 years.

Musashi brand only 

[Griffith]

Yes, it works, makes a visible difference.

[Van_Bilderass]

No reason not to use it as a lifter. Most don't even know
what all it does in the body that is positive.

[LittleJ]

No, my insides aren't healthy.

[_bruce_]

No reason not to use it as a lifter. Most don't even know
what all it does in the body that is positive.

List of bene-fits please...

[SF1900]

Musashi brand only 

I wonder if Basile will come out with a creatine product.

[Wiggs]

Absolutely. One of the few legit supplements.

[Explorerspl]

Only use it when im using slin

[Mr Anabolic]

Yes.  I've trained with and without it.  Definitely helps. 

Just hit 10 reps with the 100's the other day on the flat bench.  A 51 year old natty here.

[tres_taco_combo]

o you guys take time off of it?

load it?

[jude2]

o you guys take time off of it?

load it?

You don't need to load it.  Just take it on training days.

[el numero uno]

You gotta be careful since it shutdowns your own natural creatine production. If you run a PCT a couple weeks you should be fine thou.

[cephissus]

All things considered, it's worthless.

[efanhowz]

You gotta be careful since it shutdowns your own natural creatine production. If you run a PCT a couple weeks you should be fine thou.

X2 be extra safe and run creatinase aroma ester inhibitors as well

[Jizmonkey]

It made me a bit bigger but hurt my stomach. All bloat though.

[dr.chimps]

Creatine definitely worked for me by adding size in terms of bloat and a lot of strength.havent used in years but I did for about 10 years.last time I used it I benched 405 for 6 about 4-5 years  ago and without it I was getting 405 2-3.so strength wise for me it’s awesome.I only like using ore alkalyn as well 2 capsules for 1.5 grams a day.pumps were crazy as well.no creatine in 4-5 years and never will again.If you need to take something to be we’re you want to be it sucks so I’ve learned just do what your capable of and be happy with it.

Lying, right out of the gate. Republican, I' m guessing.

[gh15]

no,,

as I said in 2005.. many years ago even in human terms.. no one of us in the ifbb touched this shit,, we dont use this crap it just take space from wht truly work which is and always will be hormones since its part of the human endrogenic system..

all an athletes needs = hormones

all the rest is a money maker for supplement companys

the reason I dont fight over it now dyas like i used to in past is because they pay me money.. NOT TO!

but its useless it truly is useless for a human that eats right.. and is on hormones.. even if i couldn't be on hormones i would prefer to be true natural than use creatine..

sorry my friends.. you want truth? i give it,,

gh15 approved
lion of Judah

[QuietYou]

INB4 gh15 chimes in -

"do teh bodybuild nt understnd,,? Creatin make teh bodybuild all bloat,, useless product,,,, spend money on chickan and trenbolona,"


Anyway do you guys learn NOTHING FROM THE PAST? Elliot Rodger between his diet and supplementation was taking almost THREE SCOOPS of creatine a DAY. FAR BEYOND the recommended limit. It got to the point where they listed his BMW as a weapon when he killed all of those people at USC. This rampage was without a doubt due to the large amounts of creatine in his blood. Steer clear fellas thanks me later.

[gh15]

^too late eh? lol

gh15 approved

[gh15]

by the way the reason i woudnt use creatine even if truly natural has to do with the feel it gave me in the kidnys when using it.. it is not a good feel.. you can just feel tht the body doenst need it if its fed right,,

now yes if I'm in Hussein Obama kenya.. and im malnourished.. and im ths and that.. then yes i may be needing some bcaa before i even look in creatine.. but yes if malnourished and lack food and constantly sickly severely malnourished it can help since anything will help a malnourished human tht get very little protein

friends.. eat your damn papetti eggwhites.. drink them.. drink your pineapples.. eat your sushi and rice.. be on your hormones and do your bodybuild peacefully and responsibly,,

dont do drugs
dont drink
dont smoke

you will achieve longevity,,


gh15 approved
lion of Judah

[tommywishbone]

Enanthate
Deca
Anavar
No creatine