been pounding legs hard. calves need some epic work still
I highly recommend knee sleeves, and walking lunges post leg work out. I bought some sleeves from mark bells site and i do 40 yard walking lunges 4x sets. my legs are quite large for my height (6'2''ish) but need some serious cuts next time i compete. leg day is always on tuesday
here are some cool ass wall murals in Northern AZ, i was in vegas this last weekend. one day ill do a simple art book
john rambo is from AZ (Bowie AZ) which is super far south, near mexico/new mexico. there is a rambo mural in that town too.
https://howmuchyabench.net/products/strong-knee-sleeves